Dr. Allen Bookatz
speaker
1,037 appearances
12 recordings
1 series
first heard May 2026
last heard 4d ago
Dr. Allen Bookatz’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Sep 2026 with 4.
Appearances
If you eat enough eggs or soy, then you basically have all the choline you need to make your own PC.
And they would claim that an expensive oral PC supplement is completely redundant.
So Scott?
I don't know, how do we answer this?
Wow, that was an incredible deep dive into mitochondrial biophysics.
So let's uh for those of you that were just getting by in this uh
in this podcast.
Let's pull it into our three concrete takeaways that you can actually use.
Take way number one, Dr.
Ted.
All right, measure, don't guess.
Look guys, this stuff is expensive.
All right.
So
skip whatever Instagram style advertisement that tells you you actually need this and don't l lean on, you know, your in standard influencers like maybe Dr.
Scott Sherher, unless uh he's actually your health optimization doctor.
So
Use clinical metabolomics and membrane lipidomics to measure your actual cell biomarkers and the real-time lipid ratios.
The precision medicine that we're talking about here starts when objective cellular health markers, not guesswork, not Instagram influencers, actually drive your lifestyle and your nutrient prescriptions.
That that being said, like and subscribe, Doctor Scott.
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