Dr. Allen Bookatz
speaker
1,037 appearances
12 recordings
1 series
first heard May 2026
last heard 3d ago
Dr. Allen Bookatz’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Sep 2026 with 4.
Appearances
In the name of parasympathetic.
Did you say double duty under gut barrier?
No.
Yeah.
Taking us back to childhood here.
So the original CDR one.
All right.
So Scott gave you folks the whole protocol here.
So here's your do this on Monday action.
The part that costs nothing, maybe some time and some oxygen, I suppose.
We're actually just going to do this together.
So for the next five minutes, all of us here, we're going to do some extended exhale breathing.
I'm going to go ahead and count us.
Ready?
So everyone, four seconds in and eight seconds out.
And for, no, I'm not going to keep going here.
So, but you can go ahead
loop and put that on repeat and then you'll be, you'll be good.
So, but anyway, by doing that, by extending your outpress, it's a direct parasympathetic safety signal telling your mitochondria that the threat has now passed and it's safe to move into repair.
All right, so let's go ahead and step into those nice shiny shoes of the metabolic skeptic here.
Showing 141–160 of 1,037 · page 8 of 52
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