Dr. Alok 'Dr. K' Kanodia

I should have gotten a bigger rack, right?

There's all this kind of thing and you want the problem to go away, right?

And if you chip away at it, the problem is still going to be there tomorrow.

And it's going to create all of those problems in your head.

And you just want it to be done, right?

You want it to be gone.

You want it to not be there because it won't affect you.

And interestingly enough, it's so interesting.

I love how you said that start with something that isn't important, right?

Start with something that doesn't emotionally activate you.

Because when you're emotionally activated, restraining your behavior, controlling your behavior is going to be so much harder.

But when you start with something that's like small stakes, then you're just dealing with the distractibility, impulsivity, a little bit of attention control.

There's no emotional component.

And I think this is what I love so much about how you approach things is you bake in a lot of like skills, training, background.

Right.

So you want to start like you don't want to learn how to swim in the ocean.

You want to learn how to swim in a kiddie pool and then work your way up.

But that conflicts so much with our sense of like, I want this to be done.

I want to be good at this.

Yeah.