Dr. Alok (Dr. K)
👤 SpeakerAppearances Over Time
Podcast Appearances
So we have a growth mindset and we have a performance mindset.
The mindset that you adopt will shape your subjective experience of an objective experience.
So I'll give you all a really concrete example.
When I work with people who have addictions, they try to be sober.
They're sober for a week and then they relapse.
And then they try again.
They're sober for a month and then they relapse.
And then they try the third time.
They're sober for four months and then they relapse.
And then they're sober for three days and they relapse.
And they think to themselves, oh my God, I am back to square one.
You've lost all of your progress.
But there's a different way to think about it.
You were sober for three days and then you relapsed and now you're unhappy with that.
What is the total days of sobriety?
What's the total days of usage in the total days of sobriety over the last six months?