Dr. Alok (Dr. K)

They won't,

There's a fundamental problem.

They do not think that their thoughts are simply produced by their mind.

They think their thoughts are true.

So mindset shift is impossible.

Intentional mindset shift, I should say, is impossible as long as the thoughts that your brain randomly produces, you accept as true.

The first thing is to look at the way that you look at life.

And try to see, really look at it.

Okay, this is just my perspective.

These are thoughts being produced by the mind.

The second thing that we can try to do is shift it in a different way.

So we try to lay this stuff out for y'all like, you know, in various exercises and things like this.

But literally, what is a different way that you can look at it?

So a lot of people will say, oh my God, I've broken up with someone, now I'm screwed.

But now you have experience in one relationship, right?

Every mistake you make in life is part of the process of you learning and leveling up.

But if you see mistakes as fixed endpoints, then the mindset shift is hard.

The other thing that makes a mindset shift really, really hard, I'll give you all a cool, I mean, I hope this is helpful.

This has really helped me help other people, is look at the dimension of time that your mind produces.

That's a mindset, right?