Dr. Alok Kanojia (Dr. K)

When do you feel peace?

And then what happens is the 24-year-old improver says, ah, I know what I need to do.

I need to increase my competency at being peaceful.

I need to go to someone.

The number of improvement chads that have crossed my...

you know, professional space because they're like, hey, Dr. K, can you teach me how to be at peace with myself?

I need to improve that.

I'm always unhappy with myself.

Teach me contentment.

Let me level up the skill of contentment, which is always a fun journey.

I love it.

So the key thing, if you're someone who's kind of addicted to self-improvement, is you got to really like spend some time thinking about where is the driving force for this coming from?

Second thing that you can do is learning how to feel content and just sitting with yourself.

So this is a little bit harder, but like it's harder to explain.

It's not so hard to do, but...

Right.

Really stop and reflect about like just really look at yourself.

Like where is this desire for improvement coming from?

When I improve, how do I feel about myself?

And even if you feel better every time you go to the gym, this is also now we get to like one advanced point.