Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Alok Kanojia

๐Ÿ‘ค Speaker
4878 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So, you know, the parts of our brain that interpret tone, body language, things like that, like people are becoming like, you know, we're seeing a rise of like ADHD and everyone also feels subjectively like they're autistic.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

It's because they're losing some degree of social skills because we text back and forth.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And our brains don't, our occipital cortex is not interpreting that.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

visual information of people's facial expressions.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So that part of our brain like literally kind of shuts off.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So people are having a lot of difficulty with ambiguity.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

You know, people are saying like, oh, this person is sending mixed signals.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Like that's the point.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

In a relationship, you are going to have mixed signals.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

In a friendship, you will have mixed signals.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

We all have ambivalence within us.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

I want to eat a healthy lean protein during lunch, and I also want to eat a fried protein during lunch.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So ambiguity is actually not something to be avoided.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

The really interesting thing, another transdiagnostic factor, really important one, the intolerance of uncertainty.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So human beings who are capable of tolerating uncertainty

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

better mental health outcomes, more resilient, improved quality of life, right?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So everyone needs defined answers.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So I'll pause there for a moment just to address your flirtation example, but you're spot on.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

We can tell what the signals are at either end.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

The point of human interaction is that way we can adapt to each other.