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Dr. Alok Kanojia

๐Ÿ‘ค Speaker
4878 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And then the other interesting thing is that in order to maintain arousal, you need a dichotomy of emotions, right?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So I need to scare you and then I need to make you angry and then I need to show you a cat video and then I need to scare you again.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And then I need to tell you how AI is going to steal your job.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And then I want to show you this birthday party where this baby did the cutest thing.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So this is literally how they maintain engagement.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And so what's really interesting about this is as our limbic system is like hyperactive over and over and over again, that's one of the biggest cognitive drains that we have.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So like I think the top three cognitive things that drain our willpower the most, suppressing emotion, repressing emotion, even just feeling emotion is like very exhausting.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

The internet is selecting for the most emotionally activating things.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So which tweets get engaged with the ones that are the most polarizing?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So then what happens is people are dating and now you've got a problem because โ€“ and here's the real tragedy is people will have a perception โ€“

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

that if I don't say the right thing, this will get posted online.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

That is not what happens most of the time, right?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

But this is where we as human beings have certain cognitive biases where the extreme example, like we get trained in this in medical school is, you know, once you miss a cancer diagnosis once,

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

it doesn't mean that every patient after that has cancer.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

But that's what the brain is designed to do.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Our brain is designed for survival, which means that if we get food poisoning from a restaurant even once, our brain doesn't look at that probabilistically.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

It takes the worst examples and that's what we have to base our behavior on, right?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Like if I'm at work and I wanna, if I'm attracted to a coworker,

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Even though there's a 90% chance that if I express some romantic interest in them, I'm going to be fine, I can't make a strategy based on that.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

I have to base my strategy on the worst possible outcome.