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Dr. Alok Kanojia

๐Ÿ‘ค Speaker
4878 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

He had been in the clinic for eight years, had depression, was a dude in his 40s.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

He came in and he would tell me about why he was sad every day.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Like every week he'd come in, he's like, I got written up at work.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

People are complaining because I snapped at them.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

One of the patients is complaining because I didn't give him benzos.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And so he'd come in every week.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

He'd talk about why he was depressed.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

I'd be like, why are you depressed, bro?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And he'd like tell me some story about something bad that happened in his life.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And then we did this for six months.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And like I didn't know because I'm like learning psychotherapy, right?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So I'm like I'm supposed to be supportive and I'm supposed to be like, okay, like that must be hard for you.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

How does that make you feel?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

That must be so hard for you.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

How does that make you feel?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

That must be so hard for you.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

We do this dance for like six months.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And then one day he comes in and I'm kind of getting frustrated.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And I'm like, hey, is this helping?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And he's like, what do you mean?