Dr. Alok Kanojia

speaker

3,792 appearances 7 recordings 6 series first heard Nov 2024 last heard 2 Mar

Dr. Alok Kanojia’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

Appearances

newest first · ▶ plays the moment

Huberman Lab · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia · 2 Mar 2026 podcast

Brother.

All of that stuff is ego.

Okay.

So ego is anything.

When you say I am dot, dot, dot.

Anything that defines you after that is actually part of your ego.

And the interesting thing is that it's not that the ego is bad.

This is a common misconception.

But like ego, we all need ego to function in the world.

If you are okay not functioning in the world and you're moving towards enlightenment, then you no longer need ego.

But generally speaking, we need ego.

So, you know, if you're looking for a roadmap of what you truly want in life and what is healthy for you and not healthy for you, when you say you're Andrew, right, there's a lot of other people who can claim to be Andrew, but they're not you.

You're talking about a fundamental internal experience of the self.

And you were Andrew before you were a boyfriend.

You were Andrew.

You've always been a son.

But you actually you were Andrew before you even knew you were a son.

Right.

You were still Andrew.

Showing 521–540 of 3,792 · page 27 of 190