Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
But then also the beginner, you don't have to think about like, well, what's that high-end, even a recreational athlete doing?
You might never need to be there to improve your health or fitness.
But how can we get you to model those things in a scalable way that's realistic for you and you can do?
But then also knowing that you always have the option to scale up.
I think a lot of beginners are like, Oh, I'll never do that thing.
And then one, two, three years down the road, they're like, I wanna try the high rocks.
I wanna try the half marathon.
I wanna do the powerlifting meet.
The high rocks.
The high rocks.
Yeah.
High rocks are, I mean, they get a lot of slack for not being truly hybrid because they are very heavily endurance focused.
It's a very endurance heavy race.
I mean, it's a running race, if you ask me.
But most people training for that usually are doing some sort of resistance training because you need a baseline of strength to push that sled or to do a bunch of lunges, right?
But then you do need the endurance training on top of it.
But I mean, I love in general though, if anyone once they get past that beginner stage where they're very intimidated by everything, I love saying, like, set an athletic goal.
You don't have to compete in something, but you can.
I think that the hierarchs, you know, the CrossFit, the power, local powerlifting meet, the local race, whatever that is, that could be a really great goal to make it fun, social, supportive.
But you can always set goals like that with a timeline.
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