Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Yeah.

So I I try to hit somewhere

Somewhere in that range.

Um, I don't go over because I'd rather take that for carbohydrate.

It's not really necessary.

I'd rather use that energy for carbohydrate.

What about your carbs?

When I'm in peak ultramarathon training, I'll go up to like

four, five, six hundred grams of carbs a day, um, especially on long run days where you're taking in a ton during it.

My day to day right now, where I'm doing a little bit more normal training is probably in the 300s to 400 range.

I probably don't I have it's really hard to eat enough carbohydrate.

Like it's really hard.

Yeah.

I would rather eat the avocado and the and the nut butters than the than the carbohydrate sometimes.

But yeah, for me I'm probably in the 300s when I'm just doing a normal training and it ramps up.

Do you take

Yeah, so

I think that one to add on to what we talked about earlier, I always bring like a protein shake with me.

So as soon as I finish my long run, I drink that.

So I immediately have protein.

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