Dr Amantha Imber

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320 appearances 1 recordings 1 series first heard Jul 2022 last heard Jul 2022

Dr Amantha Imber’s voice in public audio — every appearance, attributed to the second.

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Australian Finance Podcast · Can money buy happiness? Becoming Time Wise with Dr Amantha Imber · 18 Jul 2022 podcast

And then the box will unlock itself after an hour.

And so he started putting his phone in the box for about six o'clock at night to eight in the morning so that he could be really present with his family and not be tempted to check his phone.

So I love these strategies that they're not relying on willpower because willpower is a limited resource.

Whereas, you know, unless you're pretty handy with breaking locks, a case safe is hard to get into.

Yeah.

I mean, it's so funny, like all the articles that, I mean, I click on them myself.

Like if I see an article, you know, the 52 things that celebrities do before 5am or whatever, I'll be clicking on it.

But look, I think it is really thinking about what works for you and also thinking about, are you a morning person?

In which case having a morning routine is

is something that's going to be fairly easy to stick to because you're not working against sleep inertia, which is that foggy feeling that you get if your alarm is waking you a little bit earlier than you would naturally wake.

But look,

I feel like Les has actually written about nighttime routines.

A nighttime routine that I have with my daughter that I find really good, and it's one of those things that's really stuck in my life, is I've obviously read a lot about the importance of gratitude, as I'm sure listeners have.

We all know gratitude's important.

It makes us feel happier and so on.

So much research to support that.

A lot of research to support writing a gratitude journal.

And I have tried that many, many times, but I haven't been able to make it stick, even though I literally read research about habit change and behaviour change every day of my life.

It just does not stick.

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