Dr. Andrew Huberman

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Real quick question.

And then, um, more about what we're just discussing.

You mentioned six lifts and you rattled them off very fast.

I caught them.

People can slow it down, but

Yeah, I heard squat or hip hinge in there.

Could you list off the six things that you consider?

And I realize there are many, many more exercises, but what are the six that you listed off?

Squat, bench press, deadlift, military press, which is overhead press.

Overhead press.

Could be standing, could be seated, front of, you know, et cetera.

Then chin and hip thrust.

And there could be variations on these.

Were they training these every single day of those six days per week?

one of the things that i've done as the years have gone by in order to generate hypertrophy and strength increases but not necessarily by always trying to add more weight is to change my mindset around lifting where after a couple of warm-ups do the work sets typically for me that's two to four work sets per exercise

Generally, it's two, occasionally three, rarely four.

But the idea is to make the final reps of each set, each work set that is, as difficult as possible.

It's completely transformed my progress in the last, I would say, two or three years.