Dr. Andrew Huberman

Again, the book is called Protocols, an operating manual for the human body.

And if you're not already following me on social media, I am Huberman Lab on all social media platforms.

So that's Instagram, X, Threads, Facebook and LinkedIn.

And on all those platforms, I discuss science and science related tools, some of which overlaps with the content of the Huberman Lab podcast, but much of which is distinct from the information on the Huberman Lab podcast.

Again, it's Huberman Lab on all social media platforms.

And if you haven't already subscribed to our neural network newsletter, the neural network newsletter is a zero cost monthly newsletter that includes podcast summaries, as well as what we call protocols in the form of one to three page PDFs that cover everything from how to optimize your sleep, how to optimize dopamine, deliberate cold exposure.

We have a foundational fitness protocol that covers cardiovascular training and resistance training.

All of that is available completely zero cost.

You simply go to hubermanlab.com, go to the menu tab in the top right corner, scroll down to newsletter,

and enter your email.

And I should emphasize that we do not share your email with anybody.

Thank you once again for joining me for today's discussion with Dr. Brett Contreras.

And last, but certainly not least, thank you for your interest in science.

Welcome to the Huberman Lab podcast, where we discuss science and science-based tools for everyday life.

I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

I'm pleased to announce the launch of a new podcast from our team here at Huberman Lab.

The podcast is Perform with Dr. Andy Galpin.

Most of you are likely familiar with Dr. Andy Galpin from our six episode guest series on improving your physical fitness and health.

For those of you not familiar with Andy, he is a professor of kinesiology at Cal State Fullerton and an expert on exercise physiology and human performance.

This new podcast, Perform, with Dr. Andy Galpin, will explore all aspects of human performance.