Dr. Andrew Huberman

Thank you for joining me for today's discussion with Dr. Brett Contreras.

To learn more about Brett's work and to find links to his various websites and courses, please see the show note captions.

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For those of you that haven't heard, I have a new book coming out.

It's my very first book.

It's entitled Protocols, an Operating Manual for the Human Body.

This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience.

And it covers protocols for everything from sleep

to exercise, to stress control, protocols related to focus and motivation.

And of course, I provide the scientific substantiation for the protocols that are included.

The book is now available by presale at protocolsbook.com.

There you can find links to various vendors.

You can pick the one that you like best.