Dr. Andrew Huberman

Again, that's eightsleep.com slash Huberman.

The other live event sponsor, AG1, is a vitamin mineral probiotic drink that also contains adaptogens and other critical micronutrients.

I've been taking AG1 daily since 2012, so I'm delighted that they decided to sponsor the live event.

I started taking AG1 and I still take AG1 once or twice a day because it gives me vitamins and minerals that I might not be getting enough of from whole foods that I eat, as well as adaptogens and micronutrients.

And those adaptogens and micronutrients are really critical because even though I strive to eat most of my foods from unprocessed or minimally processed whole foods, it's often hard to do so, especially when I'm traveling and especially when I'm busy.

So by drinking a packet of AG1 in the morning, and oftentimes also again in the afternoon or evening, I'm ensuring that I'm getting everything I need.

I'm covering all of my foundational nutritional needs.

And I, like so many other people that take AG1 regularly, just report feeling better.

And that shouldn't be surprising because it supports gut health, and of course gut health supports immune system health and brain health, and it's supporting a ton of different cellular and organ processes that all interact with one another.

So while certain supplements are really directed towards one specific outcome, like sleeping better or being more alert, AG1 really is foundational nutritional support.

It's really designed to support all of the systems of your brain and body that relate to mental health and physical health.

If you'd like to try AG1, you can go to drinkag1.com slash Huberman to claim a special offer.

They'll give you five free travel packs with your order, plus a year's supply of vitamin D3K2.

Again, that's drinkag1.com slash Huberman.

And now for the live event at the Great Hall in Brisbane, Australia.

What are my thoughts on nicotine?

Nicotine causes cancer when it's consumed in the form of smoking, vaping, dipping, or snuffing, so don't do that.

There's a debate now about vaping.

Is it bad?

Is it good?