Dr. Andy Galpin

And we'll link to all of that, of course. So thank you so much for all of that and all the years as well. And we really appreciate you coming by today.

Awesome. Thank you so much. I hope you enjoyed today's discussion with Jill Miller as much as I did. To find direct links to the videos we referred to earlier, Jill's courses, seminars, products, and other services, please check out the links provided in the show notes. Thank you for joining for today's episode.

Awesome. Thank you so much. I hope you enjoyed today's discussion with Jill Miller as much as I did. To find direct links to the videos we referred to earlier, Jill's courses, seminars, products, and other services, please check out the links provided in the show notes. Thank you for joining for today's episode.

My goal as always is to share exciting scientific insights that help you perform at your best. If the show resonates with you, and you want to help ensure this information remains free and accessible to anyone in the world, there are a few ways that you can support. First, you can subscribe to the show on YouTube, Spotify, and Apple.

My goal as always is to share exciting scientific insights that help you perform at your best. If the show resonates with you, and you want to help ensure this information remains free and accessible to anyone in the world, there are a few ways that you can support. First, you can subscribe to the show on YouTube, Spotify, and Apple.

And on Apple and Spotify, you can leave us up to a five-star review. Subscribing and leaving a review really does help us a lot. Also, please check out our sponsors. The show would not exist without them and their exceptional products and services. Finally, you can share today's episode with a friend who you think would enjoy it.

And on Apple and Spotify, you can leave us up to a five-star review. Subscribing and leaving a review really does help us a lot. Also, please check out our sponsors. The show would not exist without them and their exceptional products and services. Finally, you can share today's episode with a friend who you think would enjoy it.

If you have any content questions or suggestions, please put those in the comment section on YouTube. I really do try my best to read them all and to see what you have to say. I use my Instagram and X profiles also exclusively for scientific communication. So those are great places to follow along for more learning. My handle is at Dr. Andy Galpin on both platforms.

If you have any content questions or suggestions, please put those in the comment section on YouTube. I really do try my best to read them all and to see what you have to say. I use my Instagram and X profiles also exclusively for scientific communication. So those are great places to follow along for more learning. My handle is at Dr. Andy Galpin on both platforms.

We also have an email newsletter that distills all of our episodes in the most actionable takeaways. We have newsletters on how to improve fitness in VO2max, how to build muscle and strength, and much more. To subscribe to the newsletter, just go to performpodcast.com and click newsletter. It's completely free and we do not share your email with anybody. Thank you for listening.

We also have an email newsletter that distills all of our episodes in the most actionable takeaways. We have newsletters on how to improve fitness in VO2max, how to build muscle and strength, and much more. To subscribe to the newsletter, just go to performpodcast.com and click newsletter. It's completely free and we do not share your email with anybody. Thank you for listening.

And never forget in the famous words of Bill Bowerman, if you have a body, you are an athlete.

And never forget in the famous words of Bill Bowerman, if you have a body, you are an athlete.

the science and practice of enhancing human performance for sport, play, and life. Welcome to Perform. I'm Dr. Andy Galpin. I'm a professor and scientist and the executive director of the Human Performance Center at Parker University. Today, I'm going to be talking with my longtime friend, Dr. Mike Ormsby. Mike is a professor at Florida State University.

the science and practice of enhancing human performance for sport, play, and life. Welcome to Perform. I'm Dr. Andy Galpin. I'm a professor and scientist and the executive director of the Human Performance Center at Parker University. Today, I'm going to be talking with my longtime friend, Dr. Mike Ormsby. Mike is a professor at Florida State University.

He is the director of the Institute of Sports Science and Medicine. Mike is a world-renowned expert in all things exercise physiology, supplementation, sports nutrition, and a whole host of other important and interesting topics that we'll get into in today's conversation. Mike has done a tremendous amount of work over the last 15 years, specifically in the area of pre-sleep nutrition.

He is the director of the Institute of Sports Science and Medicine. Mike is a world-renowned expert in all things exercise physiology, supplementation, sports nutrition, and a whole host of other important and interesting topics that we'll get into in today's conversation. Mike has done a tremendous amount of work over the last 15 years, specifically in the area of pre-sleep nutrition.

And I could promise you we're going to get into some things that are Mike's lifelong passion and career that are counterintuitive to what most people think about what to eat and what not to eat prior to sleep. In fact, I'll give you a little bit of a spoiler alert.

And I could promise you we're going to get into some things that are Mike's lifelong passion and career that are counterintuitive to what most people think about what to eat and what not to eat prior to sleep. In fact, I'll give you a little bit of a spoiler alert.

He has some pretty compelling evidence over multiple studies that eating specific items in specific amounts prior to sleep is advantageous for not only sleep and recovery, but multiple other things as well.