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Dr. Andy Galpin

πŸ‘€ Speaker
14607 total appearances

Appearances Over Time

Podcast Appearances

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

Like when you were saying all of that, I go, do you know what I mean?

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

We spent the entire length of human history with one, maybe arguably two singular goals.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

One of them at the core was stress reduction.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

That was what we're after, right?

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

You create communities so you're safer.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

You create homes so you're environmental.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

You create agriculture so we're food.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

And we all wanted to reduce the stress thing, right?

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

We didn't call it that, but that's what it was.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

And then we got to the year 2000 or so and we realized, oh, fuck.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

Maybe that was the wrong target.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

Oh, yeah.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

Yeah, shout out, Michael.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

It's a great book.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

When we have astronauts come back from the International Space Station, getting people to live on Mars, it's a bit of a rocket problem, but it's a bigger physiology problem.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

And this HDT project, part of the people we're working with is Cody Burkhardt, who runs Human Works at NASA.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

Figuring out that line of going, hey, you don't want to release stress.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

If you do, like what happens when we send people up to space because there's no gravity, your physiology tanks really quickly.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

They come back, oftentimes astronauts come back and they can't physically walk for a few days.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

Because in that case, that aspect, now other aspects of stress are way up.