Dr. Andy Galpin
speaker
12,154 appearances
19 recordings
9 series
first heard Jun 2024
last heard today
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
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And again, there are direct causal links
at this point we can make the same argument for grip strength in fact one paper found um i know that this is a very large study they looked at grip strength and low grip strength predicted 30 percent of dimension alzheimer's wow so you pick the poison you want to go after
brain health, mental health, physical, you're going to find just, again, mountains of evidence to suggest strength training, the act of it itself, as well as just being strong, is going to be holding toe to how long and how well you live.
So you just can't make an argument that you can get away with being weak and living a long time.
I think maybe the problem is differentiating these things, these items, these approaches as performance-based.
This has generally caused the issue.
I used to do this a long time ago, but if I said things like,
strength and i said is that performance or is that health right 10 years ago in my class everyone would have said right that's strength is performance right it's different now now when i throw that same slide up the kids already know that's that's a bowl thing right if i said anaerobic
Same thing, right?
Still to this day, if I said high intensity, for years, that's always going to go in that same bucket.
If you talk about exercise program, if you talk about supplementation, it's the same connotation, right?
So if you say creating for years, early 90s, mid 90s, late 90s, this is a performance-based thing.
But now you have so much evidence on the other side of the equation.
Most up and coming students now are being like, oh, this is a health thing, right?
So you're talking about research on creatine specifically.
Sure, muscle growth, muscle strength, there's 30 years of research on that.
That's very well established.
It's been tested in every population you can imagine.
Young, old, male, female, diseased populations, un-diseased, special populations, all kinds of things like that, different dosages.
And you're seeing very high safety profiles and very high effectiveness, right?
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