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Dr. Andy Galpin

πŸ‘€ Speaker
9972 total appearances

Appearances Over Time

Podcast Appearances

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

I will just say fairly well-trained scientist at this point in my career. That's actually really powerful because you didn't do it at the right time. You didn't control for those things and you still saw a statistically significant, albeit mild, benefit. I think most people listening would say, I will take a mild reduction in my daily pain.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

For a 50-calorie snack? Yeah, and the cognitive side.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

For a 50-calorie snack? Yeah, and the cognitive side.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

So the last question I have for you on that particular study was, and I know everyone listening has been waiting for me to ask this or hoping I would, how did 10 work better than 20?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

So the last question I have for you on that particular study was, and I know everyone listening has been waiting for me to ask this or hoping I would, how did 10 work better than 20?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Right. It's interesting because rarely with protein, and albeit collagen is not the same thing as whey proteinβ€” I just can't think of too many situations in which when you go more than, you had a lesser effect.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Right. It's interesting because rarely with protein, and albeit collagen is not the same thing as whey proteinβ€” I just can't think of too many situations in which when you go more than, you had a lesser effect.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

It's almost always the more protein or protein-like, the more amino acids, the more anything in this space, either you get a benefit or you at worst get a, maybe not a greater increase in benefit relative to, to the greater increase in, in substrate or volume or food or calories. But in this case, you actually see a dampered effect.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

It's almost always the more protein or protein-like, the more amino acids, the more anything in this space, either you get a benefit or you at worst get a, maybe not a greater increase in benefit relative to, to the greater increase in, in substrate or volume or food or calories. But in this case, you actually see a dampered effect.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Struggling to answer a review question.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Struggling to answer a review question.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

I think that's... It's honestly... And I don't mean this... I know you won't take it this way, but it's also very plausible it's artifact. No doubt. As in, it might not be a real genuine finding. You... Weird things can happen, right? And this is why another thing you said earlier as a passing comment that I want to pull out is another great sign of a phenomenal scientist.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

I think that's... It's honestly... And I don't mean this... I know you won't take it this way, but it's also very plausible it's artifact. No doubt. As in, it might not be a real genuine finding. You... Weird things can happen, right? And this is why another thing you said earlier as a passing comment that I want to pull out is another great sign of a phenomenal scientist.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

You mentioned a study coming from one lab before, and you say, okay... You would say the same thing I know you would about your lab. Oh, for sure. So don't over-interpret this nine-month study. Right. Right? It's like, well, let's see another lab. Repeat it. Let's do different circumstances.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

You mentioned a study coming from one lab before, and you say, okay... You would say the same thing I know you would about your lab. Oh, for sure. So don't over-interpret this nine-month study. Right. Right? It's like, well, let's see another lab. Repeat it. Let's do different circumstances.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Okay. Well, for the record, I'm going to keep taking 20. I don't care what your data say. I'm not kidding. I'm not stopping it at all. It's too much of a potential win. But I'll be honest. One of the major reasons I changed my position in this field was your paper. Once I saw your name, that kind of a study on – I was like, okay.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Okay. Well, for the record, I'm going to keep taking 20. I don't care what your data say. I'm not kidding. I'm not stopping it at all. It's too much of a potential win. But I'll be honest. One of the major reasons I changed my position in this field was your paper. Once I saw your name, that kind of a study on – I was like, okay.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Now I can start believing this data because it's not against the other scientists who were publishing earlier with you, but it's just the fact that I now saw it on multiple labs, a lab I recognize, and the data were believable. And what I mean by that is when you do real-world studies, you rarely see everything works every time. Right.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Now I can start believing this data because it's not against the other scientists who were publishing earlier with you, but it's just the fact that I now saw it on multiple labs, a lab I recognize, and the data were believable. And what I mean by that is when you do real-world studies, you rarely see everything works every time. Right.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

It's like, well, maybe joint pain went down, but they slept worse. Or this marker in the blood went up, and this other marker went up, and then this one didn't. Right. And anytime I see a paper where like everything gets better, I'm always like, no, no way.