Dr. Andy Galpin

Gotcha. Okay. And again, we'll have links to all that stuff. Man, I can't appreciate and thank you enough for coming all the way out here. I appreciate the time. I appreciate everything you've done in the field and how much you've shared with us here today. I know that there's a ton of useful information here.

I know that you shared a bunch of information that most people have never heard before or encounter. to what they thought they knew. And I think we're going to hear plenty of stories of success after this. So thank you so much, man. You're welcome, Andy. Appreciate it. Thank you for joining today's episode with Dr. Mike Ormsby.

I know that you shared a bunch of information that most people have never heard before or encounter. to what they thought they knew. And I think we're going to hear plenty of stories of success after this. So thank you so much, man. You're welcome, Andy. Appreciate it. Thank you for joining today's episode with Dr. Mike Ormsby.

If you'd like to learn more about Mike's work or you're interested in supporting his research at Florida State, please see the links in our show notes. Right now, Mike and his lab have a dollar to dollar match going. So anyone who makes contributions will have it matched up to $50,000. an excellent opportunity to support high quality and helpful research.

If you'd like to learn more about Mike's work or you're interested in supporting his research at Florida State, please see the links in our show notes. Right now, Mike and his lab have a dollar to dollar match going. So anyone who makes contributions will have it matched up to $50,000. an excellent opportunity to support high quality and helpful research.

Mike also has educational courses that anyone in the world can take, as well as social media. So you can follow him there on Instagram and Twitter as great places to learn more and keep up to date with the work he's doing and his institute. Thank you for joining for today's episode. My goal, as always, is to share exciting scientific insights that help you perform at your best.

Mike also has educational courses that anyone in the world can take, as well as social media. So you can follow him there on Instagram and Twitter as great places to learn more and keep up to date with the work he's doing and his institute. Thank you for joining for today's episode. My goal, as always, is to share exciting scientific insights that help you perform at your best.

If the show resonates with you, and you want to help ensure this information remains free and accessible to anyone in the world, there are a few ways that you can support. First, you can subscribe to the show on YouTube, Spotify, and Apple. And on Apple and Spotify, you can leave us up to a five-star review. Subscribing and leaving a review really does help us a lot.

If the show resonates with you, and you want to help ensure this information remains free and accessible to anyone in the world, there are a few ways that you can support. First, you can subscribe to the show on YouTube, Spotify, and Apple. And on Apple and Spotify, you can leave us up to a five-star review. Subscribing and leaving a review really does help us a lot.

Also, please check out our sponsors. The show would not exist without them and their exceptional products and services. Finally, you can share today's episode with a friend who you think would enjoy it. If you have any content questions or suggestions, please put those in the comment section on YouTube. I really do try my best to read them all and to see what you have to say.

Also, please check out our sponsors. The show would not exist without them and their exceptional products and services. Finally, you can share today's episode with a friend who you think would enjoy it. If you have any content questions or suggestions, please put those in the comment section on YouTube. I really do try my best to read them all and to see what you have to say.

I use my Instagram and X profiles also exclusively for scientific communication. So those are great places to follow along for more learning. My handle is at Dr. Andy Galpin on both platforms. We also have an email newsletter that distills all of our episodes in the most actionable takeaways. We have newsletters on how to improve fitness in VO2max, how to build muscle and strength, and much more.

I use my Instagram and X profiles also exclusively for scientific communication. So those are great places to follow along for more learning. My handle is at Dr. Andy Galpin on both platforms. We also have an email newsletter that distills all of our episodes in the most actionable takeaways. We have newsletters on how to improve fitness in VO2max, how to build muscle and strength, and much more.

To subscribe to the newsletter, just go to performpodcast.com and click newsletter. It's completely free and we do not share your email with anybody. Thank you for listening. And never forget in the famous words of Bill Bowerman, if you have a body, you are an athlete.

To subscribe to the newsletter, just go to performpodcast.com and click newsletter. It's completely free and we do not share your email with anybody. Thank you for listening. And never forget in the famous words of Bill Bowerman, if you have a body, you are an athlete.

Define high performance for me, but some categorical rules I can answer here.

Define high performance for me, but some categorical rules I can answer here.

Define high performance for me, but some categorical rules I can answer here.

Cognitive performance is a different answer here, right? So you can go into the small details with examples like people like to bring up blueberries. Lots of research, a cup of blueberries per day is actually going to have statistically significant and clinically meaningful improvements in cognitive function. We use this very routinely. It's been very well demonstrated.

Cognitive performance is a different answer here, right? So you can go into the small details with examples like people like to bring up blueberries. Lots of research, a cup of blueberries per day is actually going to have statistically significant and clinically meaningful improvements in cognitive function. We use this very routinely. It's been very well demonstrated.