Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
Because outside of that, then you start, you can potentially run into issues.
But the kind of high profile, high safety, high benefit ones are there.
So performance versus health, like it's not really that different to be honest.
It can a little bit.
I'd say that if you give any person any supplement, some people will come back and say, this hurt my stomach.
I mean, you could give them a placebo and some of that would happen.
So is it possible that some women might feel like watery or bloated from creatine?
Yeah.
But also like, again, we could give you any food and that could happen.
So if you're saying like on aggregate, is it a moderate risk?
No, no.
And do you see that reported a lot in literature?
No.
Have I given like hundreds of women creatine?
Yeah.
And we had a huge problem with it.
Not at all.
Okay.
Have we ever had some women come back?
Sure.