Dr. Andy Galpin

speaker

12,154 appearances 19 recordings 9 series first heard Jun 2024 last heard 4d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 7 in all, peaking in May 2026 with 3.

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Okay, well, that's like an easy litmus test to say maybe we have some stuff we can do there.

There's way more we could get into in detail.

I wouldn't only ask that question, but that's how we would actually think about that answer.

So it could be everything from yes to like, I'm not super worried about it.

If they're really, really stoked to do it, I'm probably going to say yes, just for that fact alone.

Like, yeah, let's give it a go.

But I don't necessarily think you would have to do that to have healthy mitochondria, if that's another way to answer the question.

Personal preference in terms of feeding or not feeding.

The literature would be fairly clear here.

I would say our personal experience would match that.

Some people are fine.

Some people are not.

If you want to go just like practical recommendations, a banana and a protein shake.

Super easy.

A little bit of yogurt, maybe in granola.

We have a lot of our athletes that will train in the morning.

That's a really common thing.

Some granola, yogurt, maybe honey, maybe some berries, small six to eight ounces, right?

Really small servings.

You're talking probably 300 calories.

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