Dr. Andy Galpin

We've had some men come back and say that too.

We've given people chicken and they've come back and said it made blood.

Like, so it's not any different than like almost any other substance.

So I'm saying that because I'm very sensitive.

When somebody comes to me and says, I started doing A, B, and C, and then this happened, my general default is I believe them.

I'm not like, oh, yeah, whatever.

It's like, keep taking it.

And it's like, oh, my stomach is cramping.

Like, nah.

Like weird stuff happens.

Yeah.

It's pretty rare for us to hear that.

It's just, I can't even explain how much of an honor and a pleasure this is.

I've been telling you for a long time now how stoked I am about this and my wife is tired of hearing of it.

So I'm finally excited to get here and do it.

Yeah, I get the question of performance versus longevity or health or nutrition a lot.

And I think as you've done so well over your career, there are tenets that are going to agree and then there's going to be distension.

And so I think it's easiest maybe to frame this as what are the flags we can put on both sides of this equation?

Known obvious yeses and obvious noes, right?

So if you want to live your longest, healthiest life,