Dr. Andy Galpin

I need to perform really well given these constraints. Awesome. I don't want a surgeon then getting hungry every two hours and like scrubbing. They're going to be like, dude, no, zero chance. So in situations like that, or again, the firefighters are another example or military where you're like, hey, I need to be able to be on for these big chunks of time and then feed and then great.

I need to perform really well given these constraints. Awesome. I don't want a surgeon then getting hungry every two hours and like scrubbing. They're going to be like, dude, no, zero chance. So in situations like that, or again, the firefighters are another example or military where you're like, hey, I need to be able to be on for these big chunks of time and then feed and then great.

But I would never do that for a PGA golfer. Never, right? That would make no sense for us whatsoever to do that. We need to have different constraints and different performance variables. So those people generally eat way more frequently. If you have a personal preference, if you have anything. So it's always about precision.

But I would never do that for a PGA golfer. Never, right? That would make no sense for us whatsoever to do that. We need to have different constraints and different performance variables. So those people generally eat way more frequently. If you have a personal preference, if you have anything. So it's always about precision.

But I would never do that for a PGA golfer. Never, right? That would make no sense for us whatsoever to do that. We need to have different constraints and different performance variables. So those people generally eat way more frequently. If you have a personal preference, if you have anything. So it's always about precision.

Because their tournaments are not at the same time. Sometimes they tee off at 6 in the morning, and let's say they're a West Coaster, and they're going to go play a tournament on the East Coast, they're teeing off at what's 4 a.m. their time. And then they're going to play a five-hour round in August in Florida. It's going to be super hot, right? And they've got to turn around and then play.

Because their tournaments are not at the same time. Sometimes they tee off at 6 in the morning, and let's say they're a West Coaster, and they're going to go play a tournament on the East Coast, they're teeing off at what's 4 a.m. their time. And then they're going to play a five-hour round in August in Florida. It's going to be super hot, right? And they've got to turn around and then play.

Because their tournaments are not at the same time. Sometimes they tee off at 6 in the morning, and let's say they're a West Coaster, and they're going to go play a tournament on the East Coast, they're teeing off at what's 4 a.m. their time. And then they're going to play a five-hour round in August in Florida. It's going to be super hot, right? And they've got to turn around and then play.

So our energy demands are really, really, really high on those tournaments.

So our energy demands are really, really, really high on those tournaments.

So our energy demands are really, really, really high on those tournaments.

So it's honestly, it's all the big stuff. You're going to manage calorie intake one way or the other, right? We're going to focus on getting high amounts of high quality foods. So we're eating mostly whole real foods. We want a variety of colors. We want a variety of preparation methods. We're going to use a lot of fruits, a lot of vegetables, a lot of meats if we can.

So it's honestly, it's all the big stuff. You're going to manage calorie intake one way or the other, right? We're going to focus on getting high amounts of high quality foods. So we're eating mostly whole real foods. We want a variety of colors. We want a variety of preparation methods. We're going to use a lot of fruits, a lot of vegetables, a lot of meats if we can.

So it's honestly, it's all the big stuff. You're going to manage calorie intake one way or the other, right? We're going to focus on getting high amounts of high quality foods. So we're eating mostly whole real foods. We want a variety of colors. We want a variety of preparation methods. We're going to use a lot of fruits, a lot of vegetables, a lot of meats if we can.

Four to six.

Four to six.

Four to six.

Yes and no. Here's what I'd say. Intermittent fasting affects different people differently.

Yes and no. Here's what I'd say. Intermittent fasting affects different people differently.

Yes and no. Here's what I'd say. Intermittent fasting affects different people differently.