Dr. Andy Galpin
speaker
12,154 appearances
19 recordings
9 series
first heard Jun 2024
last heard 4d ago
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 7 in all, peaking in May 2026 with 3.
Appearances
maybe 50 grams of carbohydrate, like in these rough neighborhoods of things, some a little protein, 10 to 30 grams, depending on their physical size.
Remember, some of our athletes are 115 pounds, some of them are 350 pounds.
So like the numbers vary.
A small size is different for those people.
So personal preference, but yeah, the recommendations would be things like that.
We don't have too many athletes or clients that...
we'll intentionally ask them to not eat before they train, like we sort of talked about.
But the easy, quick, just get out the door stuff, that's what we're going to lean on.
Like very simple, easy digesting, small amounts of food, probably not as much as your full breakfast, but those things will tend to work pretty well.
Mm-hmm.
The acute timeframe pre mid post exercise for those people probably doesn't matter that much.
It really isn't going to have a huge impact.
What will matter is the days and weeks, the total caloric expenditure throughout the day.
This person, if you're training in the morning, you probably have at least 24 hours to recover, right?
Even if you're training hard every single day, most of the time when we get really specific about nutrient timing, it's because a lot of our clientele are training twice or more a day.
That's when timing really is critical, whether you're talking about timing of fat, protein, and carbohydrates.
So when we hear people say things like, oh, timing doesn't matter, for the average person, it's not a huge deal.
But for some of our people, it really significantly matters.
But what you just described is not.
It's that other person who's like, I'm exercising, let's just even say seven days a week.
Showing 4821–4840 of 12,154 · page 242 of 608
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