Dr. Andy Galpin
speaker
12,154 appearances
19 recordings
9 series
first heard Jun 2024
last heard 5d ago
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 7 in all, peaking in May 2026 with 3.
Appearances
Probably most people are doing like five.
So even in between that, you've got a lot of recovery time.
So what you have before the workout is,
Doesn't matter a huge amount.
Whether you have it immediately post, doesn't matter a huge amount.
The total in throughout the day, the only caveat is actually what you asked a little bit before.
It's personal preference.
I don't feel as well.
Okay, great.
I'm stomach, awesome.
That's the context.
It's not the physiology or the biology that's mattering there.
It's now personal preference or objective data that says we're getting
less performance out of this is your recovery slowing down one of the cases.
So overall, I would say do what feels best for you there.
And there's not a significant thing you should be worried about the productivity you're leaving on the table, progress you're leaving on the table or compromised results from no matter what choice you make there, whether it is fats, the protein or the carbohydrates.
Yeah, so we actually ran this study.
We started in 2019, and we just published it this week.
That tells you, you know how that goes.
COVID killed us.
Showing 4841–4860 of 12,154 · page 243 of 608
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