Dr. Andy Galpin

Number one, we're all going to agree on probably five, seven, maybe eight different things.

And if you were to look, I'll just do it this way.

If I said, okay, great, because we deal with these clients.

I deal with high-performance athletes, as you mentioned, and we have a lot of our clients that are like you.

They're not athletes, never were, do not care, but they're wanting them to live their longest, healthiest life.

And if I threw their diets in front of you, I'd be stunned if you could tell me which one was for which person.

I don't think you'd have any chance, right?

So you'd say, what's that gonna look like?

We're gonna center around protein, right?

You've talked about that endlessly.

It's gonna be high and high quality.

We're gonna have a lot of variety of foods.

We're gonna have a lot of variety of colors.

Turns out micronutrients, vitamins, and minerals are pretty important, right?

Like your entire career.

We're gonna have some attention paid to fiber.

Caloric intake will be managed.

We're gonna distribute carbohydrates and fat in some way that helps them hit their needs and goals and personal preferences.

We could go down the list, but the easiest way to think about it is how much overlap is there?

Almost all.