Dr. Andy Galpin

Sure. I have coached world champion females in six different sports. And I have coached a countless amount of females non-athletes. I just, I can't honestly say, yes, women generally need to do more fasting.

Sure. I have coached world champion females in six different sports. And I have coached a countless amount of females non-athletes. I just, I can't honestly say, yes, women generally need to do more fasting.

Sure. I have coached world champion females in six different sports. And I have coached a countless amount of females non-athletes. I just, I can't honestly say, yes, women generally need to do more fasting.

I will say, like, of all the females we've coached, and this is 18-year-olds to 68-year-olds, right? I've coached the whole spectrum, a lot of them. It's just a person-to-person thing. Okay. More than it is a male versus female thing. Some of our... Women just do way better. when we eat more frequently. Some of them, it doesn't really matter.

I will say, like, of all the females we've coached, and this is 18-year-olds to 68-year-olds, right? I've coached the whole spectrum, a lot of them. It's just a person-to-person thing. Okay. More than it is a male versus female thing. Some of our... Women just do way better. when we eat more frequently. Some of them, it doesn't really matter.

I will say, like, of all the females we've coached, and this is 18-year-olds to 68-year-olds, right? I've coached the whole spectrum, a lot of them. It's just a person-to-person thing. Okay. More than it is a male versus female thing. Some of our... Women just do way better. when we eat more frequently. Some of them, it doesn't really matter.

Some of them, it's like, it's just, again, it's like an individual thing more than anything. So what we like categorically never do, and I'm trying to like triple check my brain, but yeah, I don't think there's anything we ever specifically do just because someone walks in and they're female versus male. Like there's no like, oh, automatically we train this way or we do this with our food.

Some of them, it's like, it's just, again, it's like an individual thing more than anything. So what we like categorically never do, and I'm trying to like triple check my brain, but yeah, I don't think there's anything we ever specifically do just because someone walks in and they're female versus male. Like there's no like, oh, automatically we train this way or we do this with our food.

Some of them, it's like, it's just, again, it's like an individual thing more than anything. So what we like categorically never do, and I'm trying to like triple check my brain, but yeah, I don't think there's anything we ever specifically do just because someone walks in and they're female versus male. Like there's no like, oh, automatically we train this way or we do this with our food.

We do the same individualized programming every day. Like that's, it's a variable we pay attention to, but there's no buckets you just go into because you show up in your male or you show up in your female or you show up in your anything else, right? So we're really going to pay attention to that. And we test, we're actually doing a trial right now.

We do the same individualized programming every day. Like that's, it's a variable we pay attention to, but there's no buckets you just go into because you show up in your male or you show up in your female or you show up in your anything else, right? So we're really going to pay attention to that. And we test, we're actually doing a trial right now.

We do the same individualized programming every day. Like that's, it's a variable we pay attention to, but there's no buckets you just go into because you show up in your male or you show up in your female or you show up in your anything else, right? So we're really going to pay attention to that. And we test, we're actually doing a trial right now.

My grad student Zoe is running a study where we're actually doing the first ever detailed sleep analysis throughout the entire menstrual cycle. So we're looking at blood. We're directly testing high-fidelity sleep every single day throughout the entire cycle. We're directly testing blood. We're directly testing ovulation. We're testing these things every single day for maximum precision.

My grad student Zoe is running a study where we're actually doing the first ever detailed sleep analysis throughout the entire menstrual cycle. So we're looking at blood. We're directly testing high-fidelity sleep every single day throughout the entire cycle. We're directly testing blood. We're directly testing ovulation. We're testing these things every single day for maximum precision.

My grad student Zoe is running a study where we're actually doing the first ever detailed sleep analysis throughout the entire menstrual cycle. So we're looking at blood. We're directly testing high-fidelity sleep every single day throughout the entire cycle. We're directly testing blood. We're directly testing ovulation. We're testing these things every single day for maximum precision.

And one of the things you'll see is things like menstrual cycle length is not the same from woman to woman. Everyone knows that. But it's not even the same within each woman. But let's say it is. Let's just say you're a 28-day cycle all the time. Great. Your ovulation cycle is not the same. And this really, if you test it every single day, cycle after cycle, you'll see this pop up.

And one of the things you'll see is things like menstrual cycle length is not the same from woman to woman. Everyone knows that. But it's not even the same within each woman. But let's say it is. Let's just say you're a 28-day cycle all the time. Great. Your ovulation cycle is not the same. And this really, if you test it every single day, cycle after cycle, you'll see this pop up.

And one of the things you'll see is things like menstrual cycle length is not the same from woman to woman. Everyone knows that. But it's not even the same within each woman. But let's say it is. Let's just say you're a 28-day cycle all the time. Great. Your ovulation cycle is not the same. And this really, if you test it every single day, cycle after cycle, you'll see this pop up.

You don't necessarily ovulate on day 14.

You don't necessarily ovulate on day 14.