Dr. Andy Galpin

You don't necessarily ovulate on day 14.

When like men are like, what is he even talking about? But girls are like, no, dude, it's finally, right? This is exactly. Totally, yeah. So we're not going to make critical decisions about their nutrition or supplementation or stuff based on like a, well, you're a woman, therefore you should be ovulating day 14, and therefore, here we go.

When like men are like, what is he even talking about? But girls are like, no, dude, it's finally, right? This is exactly. Totally, yeah. So we're not going to make critical decisions about their nutrition or supplementation or stuff based on like a, well, you're a woman, therefore you should be ovulating day 14, and therefore, here we go.

When like men are like, what is he even talking about? But girls are like, no, dude, it's finally, right? This is exactly. Totally, yeah. So we're not going to make critical decisions about their nutrition or supplementation or stuff based on like a, well, you're a woman, therefore you should be ovulating day 14, and therefore, here we go.

We're going to test these things and then go, okay, for you, this is what's going to go on. That's what we're going to do based on your physiology.

We're going to test these things and then go, okay, for you, this is what's going to go on. That's what we're going to do based on your physiology.

We're going to test these things and then go, okay, for you, this is what's going to go on. That's what we're going to do based on your physiology.

Calorie balance, whole real foods for the most part. We want a reasonable balance of macronutrients. By reasonable, that could mean some people do better on a really high-fat, low-carbohydrate. Some do the opposite. Really low-fat, really high-carbohydrates. Some don't care at all or are in a balance. So when I say reasonable, I'm just saying like... what is actually working for you or not.

Calorie balance, whole real foods for the most part. We want a reasonable balance of macronutrients. By reasonable, that could mean some people do better on a really high-fat, low-carbohydrate. Some do the opposite. Really low-fat, really high-carbohydrates. Some don't care at all or are in a balance. So when I say reasonable, I'm just saying like... what is actually working for you or not.

Calorie balance, whole real foods for the most part. We want a reasonable balance of macronutrients. By reasonable, that could mean some people do better on a really high-fat, low-carbohydrate. Some do the opposite. Really low-fat, really high-carbohydrates. Some don't care at all or are in a balance. So when I say reasonable, I'm just saying like... what is actually working for you or not.

And we can play games there. High performers, not high performers, lifestyle preferences, taste, digestion. We can mix and match, particularly fat and carbohydrates. We almost always, though, want a moderate to high protein intake. Almost always right there. And then we want a lot of variety. and our colors.

And we can play games there. High performers, not high performers, lifestyle preferences, taste, digestion. We can mix and match, particularly fat and carbohydrates. We almost always, though, want a moderate to high protein intake. Almost always right there. And then we want a lot of variety. and our colors.

And we can play games there. High performers, not high performers, lifestyle preferences, taste, digestion. We can mix and match, particularly fat and carbohydrates. We almost always, though, want a moderate to high protein intake. Almost always right there. And then we want a lot of variety. and our colors.

We need a variety of micronutrients, vitamins, chemicals, phytochemicals, minerals in there. And so we like a lot of color. We like a lot of different sources of those things. That's basically what everyone does. The way that we get there, different.

We need a variety of micronutrients, vitamins, chemicals, phytochemicals, minerals in there. And so we like a lot of color. We like a lot of different sources of those things. That's basically what everyone does. The way that we get there, different.

We need a variety of micronutrients, vitamins, chemicals, phytochemicals, minerals in there. And so we like a lot of color. We like a lot of different sources of those things. That's basically what everyone does. The way that we get there, different.

Sure. So most of the time I'm walking around about 170 pounds. So I'm looking for 200 grams of protein a day, like plus or minus, right?

Sure. So most of the time I'm walking around about 170 pounds. So I'm looking for 200 grams of protein a day, like plus or minus, right?

Sure. So most of the time I'm walking around about 170 pounds. So I'm looking for 200 grams of protein a day, like plus or minus, right?

I don't weigh and measure at this point hardly ever anymore. So some days I'm probably 130. Some days I'm well over 200. Right. Most days, though, I'm probably going to be swinging within 30 or 40 grams of that number, right?