Dr. Andy Galpin

What are the small differences between these performance and longevity goals?

Well, depends on what type of performance.

So we're talking about a lot of caloric expenditure.

Are we talking about a power event?

Then, yeah, we're going to find some differences.

And we can chop that up all day if you want to know exact numbers and hours.

But the reality of it is, both of those people, performance, longevity, you have to manage calories one way or the other.

You have to do all the other things.

It's not that different.

You can make some arguments of...

Maybe you can get away with certain things.

If you're not interested in performance, you can do some different things with food timing, food frequency.

You can play with some different stuff where you wouldn't want to do that with a high-performance athlete.

So there's a lot of fun differences with those things.

But at the highest level for the average person, if you're eating like a high-performance athlete, for the most part, you're also eating for longevity.

Only big fundamental difference there might be caloric balance.

That's the top layer.

But other than that, it's pretty similar.

Yeah, there's a lot of things to think about here.

I know that I sent you right before we started here our preprint of one of our fasting studies we just got published.