Dr. Andy Galpin

speaker

12,154 appearances 19 recordings 9 series first heard Jun 2024 last heard 5d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 7 in all, peaking in May 2026 with 3.

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FoundMyFitness · #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance · 22 Apr 2025 podcast

We had a big cohort study going.

Our last two groups, I was like literally days away from doing the final biopsies, and we got pulled out of the lab, and I was like begging our people.

I'm like, just let me one day go in and biopsy 10 people.

No, they wouldn't, so...

Nonetheless, we ran this study and one of the things we're interested in is with time restricted eating 16 to 8, all the research on that area for the most part is caloric restriction.

So how does this thing work for fat loss?

And that's fine.

Grant Tinsley, I don't know if you know Grant, but he's done a ton of work at Texas Tech and lots of other groups have done it.

You've talked a lot about TREs, 16 to 8, okay, great.

What I was more interested in is what's the opposite?

What about the person who's trying to gain muscle?

If I do 16-8, what's actually happening here?

And because of the way that I operate, I don't care about just a molecular mechanism.

I don't care just about body composition.

I wanted to ask questions about sleep, about personal preference, about digestion, about how hard the diet was, how likely are you to do it, physical performance.

Because when you go into the real world, that's how you make decisions, right?

I want to be able to tell people, hey, this 16-8, maybe it is better for body composition, but it's harder to follow, right?

Or it makes your sleep worse.

Or it's better for everything.

Whatever combination the answer is going to be, I don't really care.

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