Dr. Andy Galpin

speaker

12,154 appearances 19 recordings 9 series first heard Jun 2024 last heard 5d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 7 in all, peaking in May 2026 with 3.

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FoundMyFitness · #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance · 22 Apr 2025 podcast

But that's the full context people have when they make dietary decisions.

So that's what we did.

We took people that were very well-trained.

And we did eight weeks of strength training with them in the lab, supervised all that already, again, previously well-trained men and women, college age as normal.

We did biopsies.

We did muscle imaging.

We did questionnaires.

We did sleep stuff.

We did blood.

We did a bunch of different things.

And ultimately what we wanted to see was, okay, we're going to put them all at the same protein load and we're going to put them in caloric excess.

So hypercaloric, not hypocaloric.

We know the answer what happens with TRE if you're trying to lose weight.

What happens if somebody actively trying to gain muscle?

So that's the very unique twist of it.

And it was super interesting.

The take-home message was it didn't matter a ton.

As long as you hit your numbers, the results were basically the same across both groups, right?

So standard four, five, six feedings a day versus TRE.

Now we actually like doubled down on the question because we actually made the people train in the TRE group in the morning and then they had to wait at least an hour before they fueled afterwards.

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