Dr. Andy Galpin

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12,154 appearances 19 recordings 9 series first heard Jun 2024 last heard 6d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 7 in all, peaking in May 2026 with 3.

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FoundMyFitness · #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance · 22 Apr 2025 podcast

So they trained, fasted, they didn't recover with protein or anything like that immediately afterwards and they stayed in that state until the afternoon, right?

So even despite of that, it didn't significantly compromise muscle growth or performance or really anything else.

We saw some subtle differences.

The TRE group actually looked like it didn't gain as much body fat because you're going to do that when you go hypochloric, right?

You're going to, especially if you're well-trained, you want to add muscle, you're going to bring some fat along for the route.

I don't know if it was enough of a difference.

And I spent a lot of time in that data set

I don't know if that's a real finding, to be honest, or if that was just a little bit of an artifact.

The counter to it was, as time went on, fatigue got higher in the TRE group.

Legs got heavier, performance in the legs started to decline.

Again...

So much so what I suggest TRE is gonna be bad.

No, no, but it was like, okay, I think there's something happening here.

I think potentially if we were to change the study design a little bit and give them fuel closer, that would have made it, not exactly sure.

We would have to run a separate study design for that.

And so if you torture the data a little bit, you might find some subtle differences between the two groups.

And they were, you know, statistically significant and effect size and like all those things there.

But looking at it from a real practitioner perspective, my general take home was it didn't matter a ton.

If you're trying to maximize leg strength and maximize leg growth, I probably wouldn't go to 16.8 TRE.

But if you have other reasons to do it, you're still going to get gains.

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