Dr. Andy Galpin

speaker

12,154 appearances 19 recordings 9 series first heard Jun 2024 last heard 6d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 7 in all, peaking in May 2026 with 3.

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FoundMyFitness · #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance · 22 Apr 2025 podcast

They still got stronger.

They didn't get as strong.

There's some other issues that happen, but either one of them works.

I think it would, honestly, it was more of a carbohydrate issue.

carbohydrates yeah i think that was the bigger issue because they were going so long without carbohydrates and they were training so hard they were and they were doing the same workout multiple times per week i just think over time we were also progressing them so they were being tested every time they came in the lab and the training got harder right like traditional progressive overload i don't think they i wish we had actually biopsy data for their um muscle glycogen levels

But if I had to suspect, I think that that was starting to leak down.

And I just think the legs were getting, we would say just getting heavier over time.

Like it just wasn't handling the volume because that's actually what happened to the volume.

Depending on when this comes out, it may already be there.

Like any day.

Any day.

I'm stunned it actually hasn't happened yet.

Well, so actually, that's super interesting because when I looked at this, I was like, man, I think that's just the better approach.

Maybe if they would have done their fasting in the evening, afternoon, there's a bunch of other arguments we could make that that's better anyways.

That would be a really cool follow-up, and I'd be willing to bet they wouldn't have had such indirect, indirect markers of fatigue over time.

They just didn't have fuel for a really long time.

I could also tell you these things behind, and this is like the veil of people that when you run actual studies, you can make comments about things that aren't in the paper.

The people had a really hard time with the carbohydrates.

That was the complaint.

And so when you had a whole bunch, you remember, because you're getting, some of these people are at six, 700 grams of carbohydrate a day.

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