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Dr. Andy Galpin

๐Ÿ‘ค Speaker
9972 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Not everything, but we try to for the most part. Do you ever go to Whole Foods? No. I haven't been to a grocery store in many, many years.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Yeah. I mean, we'll eat, I don't know what a fair number is. Maybe, I don't know what percent. But we still buy grocery stuff, particularly if we want a specific cut or something that she's doing, she's making, where she wants a specific way it's prepared. Then she'll buy other stuff. But in terms of our general meat consumption...

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Yeah. I mean, we'll eat, I don't know what a fair number is. Maybe, I don't know what percent. But we still buy grocery stuff, particularly if we want a specific cut or something that she's doing, she's making, where she wants a specific way it's prepared. Then she'll buy other stuff. But in terms of our general meat consumption...

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Yeah. I mean, we'll eat, I don't know what a fair number is. Maybe, I don't know what percent. But we still buy grocery stuff, particularly if we want a specific cut or something that she's doing, she's making, where she wants a specific way it's prepared. Then she'll buy other stuff. But in terms of our general meat consumption...

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I probably have, I don't know, 400 pounds of frozen meat in my house right now between elk and axis deer. And I have some mule deer still. And then the salmon run just got done. So my nephew brought over a bunch of wild salmon. So we got a bunch of salmon in there. We got clams and we got a bunch of other stuff. What else do we have in there? Like, it's just like we're in the winter.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I probably have, I don't know, 400 pounds of frozen meat in my house right now between elk and axis deer. And I have some mule deer still. And then the salmon run just got done. So my nephew brought over a bunch of wild salmon. So we got a bunch of salmon in there. We got clams and we got a bunch of other stuff. What else do we have in there? Like, it's just like we're in the winter.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I probably have, I don't know, 400 pounds of frozen meat in my house right now between elk and axis deer. And I have some mule deer still. And then the salmon run just got done. So my nephew brought over a bunch of wild salmon. So we got a bunch of salmon in there. We got clams and we got a bunch of other stuff. What else do we have in there? Like, it's just like we're in the winter.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

So we just got done with all those, like the seafood season. So we got crabs in there. We got a bunch of other stuff. So yeah, we had a large portion, but we still buy... Like sometimes occasionally even buy cow and beef and things like that. Pork, of course.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

So we just got done with all those, like the seafood season. So we got crabs in there. We got a bunch of other stuff. So yeah, we had a large portion, but we still buy... Like sometimes occasionally even buy cow and beef and things like that. Pork, of course.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

So we just got done with all those, like the seafood season. So we got crabs in there. We got a bunch of other stuff. So yeah, we had a large portion, but we still buy... Like sometimes occasionally even buy cow and beef and things like that. Pork, of course.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

My wife's Jewish and my kids are Jewish too, but she's a bad Jew.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

My wife's Jewish and my kids are Jewish too, but she's a bad Jew.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

My wife's Jewish and my kids are Jewish too, but she's a bad Jew.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

No. Well, pork is more delicious. I will give you that.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

No. Well, pork is more delicious. I will give you that.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

No. Well, pork is more delicious. I will give you that.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

It's just like not even a thing that pops up in my head is weird. It's just like so part of... That's just how I go.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

It's just like not even a thing that pops up in my head is weird. It's just like so part of... That's just how I go.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

It's just like not even a thing that pops up in my head is weird. It's just like so part of... That's just how I go.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Well, so the only thing about bear you got to be careful of is... There's a non-zero chance that it has trichinosis. And so you would not want to eat bear rare at all, or even medium rare. So even if you're, like very rarely, you don't do, the only part of bear that I'll eat a steak will be like the back straps or the tenderloins. which you can do, but you want to cook them well done.