Dr. Andy Galpin
speaker
12,154 appearances
19 recordings
9 series
first heard Jun 2024
last heard 6d ago
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 7 in all, peaking in May 2026 with 3.
Appearances
And you got to get that in an eight hour window.
GI was just destroyed.
Like it was a lot of people were like, man, my stomach is just blowing up from 600 grams of carbohydrates.
Could you imagine eating 200 grams of carbohydrates?
A couple hours later, you got another 200, another 200.
It was just a lot.
Yeah, well, we had big, we have some big people, right?
So if you're 110 kilos and you've got to be at a hypo, and you're at either, you know, six grams per kilogram body weight, like those numbers get high fast, right?
So in order to get there, that stuff got there.
Even the protein got a little tough as well.
So we didn't see, I wish we would have had more subjective questions in those areas, but that what I would say, it was just hard for those people to hit their numbers.
Most of them got there, but they're just like, whoa.
I just wish I had another hour.
Like, give me another two hours.
Could I get 50 grams of this protein a little bit earlier?
That'd make my life so much easier.
So I just think from a practical perspective, it was harder for them to follow.
It was harder for them to hit their numbers waiting the whole day than to start and hit it in a caloric surplus.
So if you're not in a caloric surplus,
Different equation here.
Showing 4941–4960 of 12,154 · page 248 of 608
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