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Dr. Andy Galpin

๐Ÿ‘ค Speaker
9972 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Well, so the only thing about bear you got to be careful of is... There's a non-zero chance that it has trichinosis. And so you would not want to eat bear rare at all, or even medium rare. So even if you're, like very rarely, you don't do, the only part of bear that I'll eat a steak will be like the back straps or the tenderloins. which you can do, but you want to cook them well done.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Well, so the only thing about bear you got to be careful of is... There's a non-zero chance that it has trichinosis. And so you would not want to eat bear rare at all, or even medium rare. So even if you're, like very rarely, you don't do, the only part of bear that I'll eat a steak will be like the back straps or the tenderloins. which you can do, but you want to cook them well done.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

But outside of that, you're pretty much going to go to other cuts, stews or roasts or grounds or things like that. So you can make like stews are really easy. Grounds or soups and things like that are totally fine. And then the rest you'll do sausage and different grounds and things like that. So we eat a lot of- A bear sausage?

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

But outside of that, you're pretty much going to go to other cuts, stews or roasts or grounds or things like that. So you can make like stews are really easy. Grounds or soups and things like that are totally fine. And then the rest you'll do sausage and different grounds and things like that. So we eat a lot of- A bear sausage?

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

But outside of that, you're pretty much going to go to other cuts, stews or roasts or grounds or things like that. So you can make like stews are really easy. Grounds or soups and things like that are totally fine. And then the rest you'll do sausage and different grounds and things like that. So we eat a lot of- A bear sausage?

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Same as any other sausage. Take a bunch of meat, put it through a grinder, and then add any other stuff you want to add in there, depending on if you're trying to make bratwurst or breakfast sausage or spicy jalapeno or some other combination. You can make it however you want. We're out of bear meat right now, I think. We're pretty much done, but we're pretty loaded on axis deer right now.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Same as any other sausage. Take a bunch of meat, put it through a grinder, and then add any other stuff you want to add in there, depending on if you're trying to make bratwurst or breakfast sausage or spicy jalapeno or some other combination. You can make it however you want. We're out of bear meat right now, I think. We're pretty much done, but we're pretty loaded on axis deer right now.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Same as any other sausage. Take a bunch of meat, put it through a grinder, and then add any other stuff you want to add in there, depending on if you're trying to make bratwurst or breakfast sausage or spicy jalapeno or some other combination. You can make it however you want. We're out of bear meat right now, I think. We're pretty much done, but we're pretty loaded on axis deer right now.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

We just got back. I got a really nice bull elk this year, so we got a lot of elk meat right now, too, which is tremendous.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

We just got back. I got a really nice bull elk this year, so we got a lot of elk meat right now, too, which is tremendous.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

We just got back. I got a really nice bull elk this year, so we got a lot of elk meat right now, too, which is tremendous.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

No, actually, we haven't gone together, but we've just missed each other a bunch. We have a lot of the same friends.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

No, actually, we haven't gone together, but we've just missed each other a bunch. We have a lot of the same friends.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

No, actually, we haven't gone together, but we've just missed each other a bunch. We have a lot of the same friends.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I knew Joe before Andrew did. I knew Andrew way before. But I'm actually going this spring, I'm going on a bear hunt with Cam Haynes. I don't know if Joe's going to be there or not. He may be, but I haven't asked him about it. But we'll be up there together. Yeah, so we have many friends.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I knew Joe before Andrew did. I knew Andrew way before. But I'm actually going this spring, I'm going on a bear hunt with Cam Haynes. I don't know if Joe's going to be there or not. He may be, but I haven't asked him about it. But we'll be up there together. Yeah, so we have many friends.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I knew Joe before Andrew did. I knew Andrew way before. But I'm actually going this spring, I'm going on a bear hunt with Cam Haynes. I don't know if Joe's going to be there or not. He may be, but I haven't asked him about it. But we'll be up there together. Yeah, so we have many friends.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Depends on how you want to define quality. There's a lot of back and forth. Obviously, as we've just been talking about, I'm clearly a big fan of meat and animal meat. But I think there is ample evidence now that people can live a really high-performing life on plant-based stuff as well. I work with a bunch of plant-based athletes, and they perform fine. So we can get there as well.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Depends on how you want to define quality. There's a lot of back and forth. Obviously, as we've just been talking about, I'm clearly a big fan of meat and animal meat. But I think there is ample evidence now that people can live a really high-performing life on plant-based stuff as well. I work with a bunch of plant-based athletes, and they perform fine. So we can get there as well.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Depends on how you want to define quality. There's a lot of back and forth. Obviously, as we've just been talking about, I'm clearly a big fan of meat and animal meat. But I think there is ample evidence now that people can live a really high-performing life on plant-based stuff as well. I work with a bunch of plant-based athletes, and they perform fine. So we can get there as well.