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Dr. Andy Galpin

๐Ÿ‘ค Speaker
9972 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I work with some really famous local musicians that they are plant-based. So you can get there. I'm not as bullish on that as I used to be. More evidence has come out that's like, okay, the only thing you got to pay attention to a little bit is, of course, limits options.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I work with some really famous local musicians that they are plant-based. So you can get there. I'm not as bullish on that as I used to be. More evidence has come out that's like, okay, the only thing you got to pay attention to a little bit is, of course, limits options.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I work with some really famous local musicians that they are plant-based. So you can get there. I'm not as bullish on that as I used to be. More evidence has come out that's like, okay, the only thing you got to pay attention to a little bit is, of course, limits options.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

And you have to be really conscious of calories with that because you generally have to eat more of it or you have to get it in forms that are more calorically dense, right? So if you try to equate something like, you know, four ounces of Maui Nui axis deer to get the same amount of protein, as you get out of peanut butter, right?

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

And you have to be really conscious of calories with that because you generally have to eat more of it or you have to get it in forms that are more calorically dense, right? So if you try to equate something like, you know, four ounces of Maui Nui axis deer to get the same amount of protein, as you get out of peanut butter, right?

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

And you have to be really conscious of calories with that because you generally have to eat more of it or you have to get it in forms that are more calorically dense, right? So if you try to equate something like, you know, four ounces of Maui Nui axis deer to get the same amount of protein, as you get out of peanut butter, right?

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

You're going to be eating 150 calories of protein from the Maui Nui axis deer, and you're going to eat 700 calories from the peanut butter. So your overall calorie intake has to go way up, depending on how it's packaged.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

You're going to be eating 150 calories of protein from the Maui Nui axis deer, and you're going to eat 700 calories from the peanut butter. So your overall calorie intake has to go way up, depending on how it's packaged.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

You're going to be eating 150 calories of protein from the Maui Nui axis deer, and you're going to eat 700 calories from the peanut butter. So your overall calorie intake has to go way up, depending on how it's packaged.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Like, you know my opinion on that clearly, but it can be done well.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Like, you know my opinion on that clearly, but it can be done well.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Like, you know my opinion on that clearly, but it can be done well.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Yeah. I have, at all times, I take... In fact, they were just around here a second ago. But those travel Momentous protein things, I always have like 20 of them with me at all times.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Yeah. I have, at all times, I take... In fact, they were just around here a second ago. But those travel Momentous protein things, I always have like 20 of them with me at all times.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Yeah. I have, at all times, I take... In fact, they were just around here a second ago. But those travel Momentous protein things, I always have like 20 of them with me at all times.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Yeah, I always take them. So if it's a... You know what's actually cool about Momentus, too? They just changed their whey protein formula. Have you seen this? Which, tell me. They took out... There's no gum anymore. There's no fillers. And there's no...

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Yeah, I always take them. So if it's a... You know what's actually cool about Momentus, too? They just changed their whey protein formula. Have you seen this? Which, tell me. They took out... There's no gum anymore. There's no fillers. And there's no...

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Yeah, I always take them. So if it's a... You know what's actually cool about Momentus, too? They just changed their whey protein formula. Have you seen this? Which, tell me. They took out... There's no gum anymore. There's no fillers. And there's no...

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I mean, the artificial stuff in there. And they took the price way down. So it's way cleaner.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I mean, the artificial stuff in there. And they took the price way down. So it's way cleaner.