Dr. Andy Galpin

Some people are fine.

Some people are not.

If you want to go just like practical recommendations, a banana and a protein shake.

Super easy.

A little bit of yogurt, maybe in granola.

We have a lot of our athletes that will train in the morning.

That's a really common thing.

Some granola, yogurt, maybe honey, maybe some berries, small six to eight ounces, right?

Really small servings.

You're talking probably 300 calories.

maybe 50 grams of carbohydrate, like in these rough neighborhoods of things, some a little protein, 10 to 30 grams, depending on their physical size.

Remember, some of our athletes are 115 pounds, some of them are 350 pounds.

So like the numbers vary.

A small size is different for those people.

So personal preference, but yeah, the recommendations would be things like that.

We don't have too many athletes or clients that...

we'll intentionally ask them to not eat before they train, like we sort of talked about.

But the easy, quick, just get out the door stuff, that's what we're going to lean on.

Like very simple, easy digesting, small amounts of food, probably not as much as your full breakfast, but those things will tend to work pretty well.

Mm-hmm.