Dr. Andy Galpin

speaker

12,154 appearances 19 recordings 9 series first heard Jun 2024 last heard 6d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 7 in all, peaking in May 2026 with 3.

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FoundMyFitness · #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance · 22 Apr 2025 podcast

If you're on a caloric deficit, different equation here.

But for people that are pre-trained, pretty well-trained, and they're actively trying to get bigger and stronger, it wouldn't be the first approach I would take.

But it's still plausible.

Clearly it worked.

They still got benefits from it.

But switching the order, I think, would be cool.

I don't think it would have gained as much.

They would have gained some, right?

If you look at like, again, all grants work and a lot of that hypochloric state stuff, sometimes they gain muscle.

It can happen, but can they gain it at the same rate as when you add more calories?

I don't think so.

And I don't think so because in our particular program, the training program was really aggressive.

They were training hard for really well-trained people.

I don't think the recovery would be there.

I just don't think it would be there.

So we let them choose their window.

So some of them came in and trained at like seven o'clock in the morning because they want to start their eating window at 10.

Right.

But they're college kids.

So most of them trained like 10, 11, 12 o'clock in the morning.

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