Dr. Andy Galpin

Phytochemicals, antioxidants, same thing.

Minerals are different.

You got to be careful with rocks, right?

Magnesium though is pretty inert.

It's okay.

You start tinkering with iron, you got to really be paying attention.

You start tinkering with other rocks, you got to really understand.

But magnesium seems to be like pretty okay.

Like the worst thing we're going to deal with is GI distress.

And as I talked about, like most people are okay now.

It's not a big deal.

So I'm not super concerned with going a little bit aggressive with magnesium.

Because of that, because we also are asking so much of them in other areas of performance or movement.

It's one I'm saying, like, don't worry a ton about the dosage on that one.

If you're a little bit high, you want to go a little more aggressive.

I'm fine with that.

We will see some people respond very well in terms of physical recovery.

Totally subjective.

They feel like their legs are not a sore anymore or they're not getting as much.

I don't know if that's actually happening.