Dr. Annette Bosworth

Yeah, one of my favorite things is pork belly, more eggs, beef brisket, ribs.

Avocado have a beautiful marketing team, but they do have carbs in them.

And I've had people overeat them.

Like I have four avocados today.

I'm like, you're on the wrong bandwagon there.

So avocado makes the list.

Don't get me wrong, but it's not a diet of mostly avocado with a sprinkle of chicken breast.

That's not going to get you into ketosis.

The fat has to be higher than that.

Most of the time when I'm really struggling with a patient who just can't seem to make ketones, can't seem to make ketones, and they won't do the sardines, I've said, eat butter for a day.

That's 100% fat.

Okay.

Yeah, you could have that.

Okay.

No, it's just fat.

And it's not awful, but it is a great social experiment where they haven't felt what satiety feels like in a while.

If you've never had insulin resistant, you can do it that way.

My patients have had high insulin and I don't play that game.

It's got to be total carbs.

Fiber is for farting.