Dr. Annette Bosworth

You can never tell a soul what's really going on through your mind.

And she was going to address them.

And I said, well, I have a bone to pick with Joe Rogan.

He has said some inappropriate things about sardines, like they're arsenic poisoning.

So I'd like to check a few blood levels in you before you start.

So we check her vitamin D, we check her arsenic, selenium, and a few other things.

And she starts on her sardine journey, and she goes a hundred days, a hundred days of only sardines.

And not only does she, first of all, her vitamin D, she did not take any vitamin D. She stopped her vitamin D. It went from like the 30s and 40s up to just maybe over 100, 108 or something.

Her selenium didn't do anything naughty.

Her arsenic did not do anything naughty like Joe Rogan said it would.

And she was able to not only shed the pounds, but really say some truths about why she was eating so much.

And she confronted the pathology about why is she using food for those other things.

You know, I do this thing in the 21 day where I ask them to find their best day in their life.

And I'm trying to just get them to think about what does that feel like?

What did that look like?

And then we go to the worst day in their life.

And Jane wrote something that really touched me.

She said, I don't think I've ever had the best day of my life.

This was probably the third or fourth time we'd done that exercise.

So she'd done it in a way where it didn't bring any extra attention, but she spoke a truth that just said, I've had this fear for so long that for the first time, I'm going to say out loud that I'm looking for the best day of my life.