Dr. Annette Bosworth

And I feel like I have the freedom to do it.

That's what happened after 100 days of sardines.

She has the best gut microbiome.

Oh, no.

Fibers for farting.

So you're looking at a gut biome, right?

And so tell me what you think that is.

Puterate has part of that equation.

So gut biome is the slime layer inside your gut.

It's where the critters live.

It's where they set up homes.

And if you have a really good slime layer, it's squishy.

It's dense.

It's not moth-eaten.

It's not

aqueous or water-like, it's squishy.

And when you put plants in there, when you put fiber in there, it tears that down.

And you say, well, fiber's needed for this because some of those bugs eat up on the fiber and they put out some butyrate and that helps these other bacteria to grow.

You're like, yeah, that's one way to get a good microbiome, but we haven't been fiber eaters forever.

And when you look at many of my carnivore patients, especially when they've got some of those little fish scattered into that carnivore diet, their symptoms of irritable bowel, of chronic diarrhea, of bloody ulcers reverse.