Dr. Annette Bosworth

Why?

Because that gut biome got a lot stronger and a lot healthier.

I mean, vitamin C. Yeah, you still get a good vitamin C. So vitamin C has different rules when you go carnivore.

Yeah, lots of that.

Magnesium, I still think is one supplement we all need.

Your sodium churn, how well you use sodium is dependent on how well you've eaten in the last week.

So when you increase the sodium, those receptors get better.

When you decrease the sodium, those receptors shut down.

That is an adjustment that everybody will make.

Little fish, little problems.

You've got the right one for mercury.

Again, we tested that for her too.

100 days, no problem.

I think you're majoring in the minor leagues there.

The amount of benefit that people get from sardines versus whatever might be in that can, I tell patients not to worry about it.

So linked to brain, absolutely.

I mean, serotonin's in the gut, but it's a huge part of like a GLP-1, a GIP.

They're all produced hormones in the gut that are hugely impacting your brain.

And when you want GLP-1 to be made, have a strong, thick microbiome.

You do not need fiber to do that.