Dr. Anthony Youn

and how meditation can be huge in reducing the amount of stress that you have and even in improving your appearance i'm a huge fan of yoga yoga i think especially as we get older so many benefits not only just to to our stress level but also to mobility and to balance and actually your appearance potentially can be very very important and then sleep being a huge part of that as well i think that's something that our

and how meditation can be huge in reducing the amount of stress that you have and even in improving your appearance i'm a huge fan of yoga yoga i think especially as we get older so many benefits not only just to to our stress level but also to mobility and to balance and actually your appearance potentially can be very very important and then sleep being a huge part of that as well i think that's something that our

that our society has really failed us in teaching is how to deal with stress. And really the difference, like I mentioned earlier about acute inflammation and chronic inflammation, there's a big difference between acute stress and chronic stress. And acute stress being something that is a big focus for anti-aging experts and longevity experts is being a good thing.

that our society has really failed us in teaching is how to deal with stress. And really the difference, like I mentioned earlier about acute inflammation and chronic inflammation, there's a big difference between acute stress and chronic stress. And acute stress being something that is a big focus for anti-aging experts and longevity experts is being a good thing.

that our society has really failed us in teaching is how to deal with stress. And really the difference, like I mentioned earlier about acute inflammation and chronic inflammation, there's a big difference between acute stress and chronic stress. And acute stress being something that is a big focus for anti-aging experts and longevity experts is being a good thing.

Hence, all these people jumping into cold bathtubs and trying to stay in them for as long as they can versus chronic stress, which is a stress that so many of us here, especially in the United States, and even really around the country, around the world, are dealing with when you've got stress of paying your bills, when you have stress from work, obligations, and all of that.

Hence, all these people jumping into cold bathtubs and trying to stay in them for as long as they can versus chronic stress, which is a stress that so many of us here, especially in the United States, and even really around the country, around the world, are dealing with when you've got stress of paying your bills, when you have stress from work, obligations, and all of that.

Hence, all these people jumping into cold bathtubs and trying to stay in them for as long as they can versus chronic stress, which is a stress that so many of us here, especially in the United States, and even really around the country, around the world, are dealing with when you've got stress of paying your bills, when you have stress from work, obligations, and all of that.

That definitely is aging to our bodies. And so trying to take ourselves out of that as much as we can, I think, is so, so important.

That definitely is aging to our bodies. And so trying to take ourselves out of that as much as we can, I think, is so, so important.

That definitely is aging to our bodies. And so trying to take ourselves out of that as much as we can, I think, is so, so important.

You know, I think that there is. I think once again, the problem is how do you quantify that? You know, when you look at stress, like we have studies that have looked at taking, let's say, vitamin C. People who have a diet high in vitamin C, there are studies that show that they have less wrinkles than people who have lower diets, lower in vitamin C.

You know, I think that there is. I think once again, the problem is how do you quantify that? You know, when you look at stress, like we have studies that have looked at taking, let's say, vitamin C. People who have a diet high in vitamin C, there are studies that show that they have less wrinkles than people who have lower diets, lower in vitamin C.

You know, I think that there is. I think once again, the problem is how do you quantify that? You know, when you look at stress, like we have studies that have looked at taking, let's say, vitamin C. People who have a diet high in vitamin C, there are studies that show that they have less wrinkles than people who have lower diets, lower in vitamin C.

But the big question is, is how do you quantify stress and its effects on wrinkles? Just real quick, just all of a sudden it brought me back. We talked about collagen. It's the same idea and similar. Like one of the things I think that there's a,

But the big question is, is how do you quantify stress and its effects on wrinkles? Just real quick, just all of a sudden it brought me back. We talked about collagen. It's the same idea and similar. Like one of the things I think that there's a,

But the big question is, is how do you quantify stress and its effects on wrinkles? Just real quick, just all of a sudden it brought me back. We talked about collagen. It's the same idea and similar. Like one of the things I think that there's a,

We can make, in medicine, we can make conclusions based off of what we see in general that may not be quote unquote evidence-based, where we may not actually have a scientific study specifically that can support it. But we know by looking at the facts on the ground that this is most likely true. Exactly.

We can make, in medicine, we can make conclusions based off of what we see in general that may not be quote unquote evidence-based, where we may not actually have a scientific study specifically that can support it. But we know by looking at the facts on the ground that this is most likely true. Exactly.

We can make, in medicine, we can make conclusions based off of what we see in general that may not be quote unquote evidence-based, where we may not actually have a scientific study specifically that can support it. But we know by looking at the facts on the ground that this is most likely true. Exactly.