Dr. Anthony Youn

You know, what am I doing with my life?

You know, there's this Hippocratic oath of do no harm.

Like, am I doing harm?

You know, am I, by doing these operations, doing harm on people?

And it got me into really realizing that what I had believed was wrong.

Like the goal of being a surgeon is not to bring people to surgery.

It should be the opposite.

It should be how do I keep people out of surgery yet still help them to look and feel their best.

without going under the knife and then that started me kind of delving into alternative and holistic medicine and that eventually became this book and this concept of autojuvenation and it really is it's the fact that our bodies have the regenerative abilities to rejuvenate itself we just have to give it the right tools and the right environment to do that right and it composes five main things that i focus on it's what you eat what

when you eat, nutritional supplements, skincare, and non-invasive treatments.

And I firmly believe that 80 to 90% of people, if you focus on those things and you do it right, that you can look and feel your best and feel fantastic and look fantastic without having surgery and not feel like you need to.

Number two is when you eat.

And so that's something where, you know, one of the main causes of aging of our body is a buildup of cellular waste.

And so basically our cells, just the act of being alive, we create cellular waste products.

And these are proteins and organelles and things inside our cells that can actually build up.

And this waste product can build up in our cells unless we clean our cells out from the inside.

And the way we do that, it's a process called autophagy, and that means self-eating.

And essentially, when your body runs out of fuel, it starts to use this intracellular waste, these proteins and organelles inside our cells, and recycles them for energy.

And that causes our cells to actually clean themselves out on the inside, to function more efficiently, more youthfully, and it's a great way to essentially turn back the clock and get our body working more youthfully again.

But for that to happen, we have to stop eating constantly.