Dr. Anthony Youn

And I think too, I think you'll see too, as you get healthier and healthier for those people who are making these changes is that you'll find that you don't wanna have those foods all the time because they start making you feel kind of crummy.

And I do think that there is a huge segment of the American population who just chronically doesn't feel good, but they don't realize they don't because this is just their natural level of living. They don't know what it feels like to truly feel energetic and healthy because they've never been given that type of a diet and have been on that type of activity and all of that.

And I do think that there is a huge segment of the American population who just chronically doesn't feel good, but they don't realize they don't because this is just their natural level of living. They don't know what it feels like to truly feel energetic and healthy because they've never been given that type of a diet and have been on that type of activity and all of that.

And I do think that there is a huge segment of the American population who just chronically doesn't feel good, but they don't realize they don't because this is just their natural level of living. They don't know what it feels like to truly feel energetic and healthy because they've never been given that type of a diet and have been on that type of activity and all of that.

Yeah. And I think when you look at me being a plastic surgeon, you look at your outer appearance, that can really impact how you feel about yourself too. And about being healthy, some people say, well, what is beauty? And my first thing would be beauty is really is health. in general.

Yeah. And I think when you look at me being a plastic surgeon, you look at your outer appearance, that can really impact how you feel about yourself too. And about being healthy, some people say, well, what is beauty? And my first thing would be beauty is really is health. in general.

Yeah. And I think when you look at me being a plastic surgeon, you look at your outer appearance, that can really impact how you feel about yourself too. And about being healthy, some people say, well, what is beauty? And my first thing would be beauty is really is health. in general.

And so being healthy, that's oftentimes really for what I try to recommend as a first step to feeling beautiful about yourself. And so just like you said, that makes complete sense.

And so being healthy, that's oftentimes really for what I try to recommend as a first step to feeling beautiful about yourself. And so just like you said, that makes complete sense.

And so being healthy, that's oftentimes really for what I try to recommend as a first step to feeling beautiful about yourself. And so just like you said, that makes complete sense.

So you only need to look at the US presidents when they enter office and then when they exit office four or eight years later to know that stress is a huge ager of our body.

So you only need to look at the US presidents when they enter office and then when they exit office four or eight years later to know that stress is a huge ager of our body.

So you only need to look at the US presidents when they enter office and then when they exit office four or eight years later to know that stress is a huge ager of our body.

Yeah. I mean, it's obvious that that's what happens. And so there aren't studies that I know of that have specifically looked because how do you quantify stress? That's the problem. How do you do a study on somebody who's really stressed and see their aging process. It's just there is no way I know of to actually do that.

Yeah. I mean, it's obvious that that's what happens. And so there aren't studies that I know of that have specifically looked because how do you quantify stress? That's the problem. How do you do a study on somebody who's really stressed and see their aging process. It's just there is no way I know of to actually do that.

Yeah. I mean, it's obvious that that's what happens. And so there aren't studies that I know of that have specifically looked because how do you quantify stress? That's the problem. How do you do a study on somebody who's really stressed and see their aging process. It's just there is no way I know of to actually do that.

But we do know in general that there are certain activities that can reduce your stress that do actually help you to feel and look younger. And so one of the big parts of my book is talking about some of these strategies, including meditation,

But we do know in general that there are certain activities that can reduce your stress that do actually help you to feel and look younger. And so one of the big parts of my book is talking about some of these strategies, including meditation,

But we do know in general that there are certain activities that can reduce your stress that do actually help you to feel and look younger. And so one of the big parts of my book is talking about some of these strategies, including meditation,

and how meditation can be huge in reducing the amount of stress that you have and even in improving your appearance i'm a huge fan of yoga yoga i think especially as we get older so many benefits not only just to to our stress level but also to mobility and to balance and actually your appearance potentially can be very very important and then sleep being a huge part of that as well i think that's something that our