Dr. Ari Brown

speaker

2,117 appearances 3 recordings 1 series first heard Jan 2026 last heard 16 Sep

Dr. Ari Brown’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

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Meat is a great source of iron.

By the way, white meat and red meat are both great sources of iron.

White meat is probably a little bit healthier, but whichever you choose is fine if your child is willing to eat it.

The reason why it's a great source of iron is it's very bioavailable.

So the iron is bioavailable more so than say spinach.

Lots of iron and spinach, but less bioavailable.

Okay.

That said, some families do not eat meat.

So you can get lots of sources of iron from non-meat sources.

So eggs, beans, lentils, tofu, green leafy vegetables are all really good sources of iron.

Fortified cereals sources of iron.

So your kid doesn't have to eat meat.

Um, but there are creative ways that I've like shared with families like

Chicken salad.

it's it's all about texture and color for kids.

Totally right.

And so that's why I love chicken salad, 'cause it's like white and pasty, you know?

Like that's usually a win.

Or you could do egg salad for the same reason.

But um anyway, so just kind of mixing it up.

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