Dr. Barry Baines

So, you know, it doesn't have to be, you know, pumping iron, you know, five times a week and running a marathon every other day.

I mean, you can get involved in more activities, but there are a lot of different activities.

And it's the biggest thing is finding something that you like.

And just find something that you like.

Not if you're, you know, your best friend, you know, likes to be on Stairmaster for three hours a day, but that might not be your thing.

That wouldn't be my thing, you know.

Well, they, well, uh, I guess, um,

Faith and trust is important because part of doing those 10-minute walks three times a day, the benefit is what you don't get.

Do you know what I mean?

Correct.

Correct.

And so and so it's again, it's a good way of putting it.

It's that right.

The benefit.

You're avoiding.

Yeah, this is great.

And as a benefit of this, I don't get something which I never see.

You know, you don't you don't see it.

So you do have to, you know, have some faith and trust that.

doing these things is helpful to the cardiovascular system.