Dr. Barry Baines

But that's a little bit harder, especially because people are sensitive to food prices, right?

And sometimes it's easier to spend a couple of bucks and get a thousand calories by eating something that satisfies your hunger, but nutritionally might not...

you know, be overly, overly healthy.

But again, just think fruits, vegetables, whole grains, and just have that in your diet.

Try and have that with every meal somewhere.

I mean, so that's number, that's number two.

That's number two.

Number three, number three, which again, so much research is coming out about the importance of sleep.

In so many different areas.

One of them that I've read about is that lack of sleep is a significant contributor to developing Alzheimer's dementia.

as you get older.

And so that's one there.

There's a lot of social things with sleep that, well, I only need five hours of sleep, or I only need four hours of sleep.

And that's just not true.

And the mind, our brain needs sleep to process information.

And that's actually where some of the cognition problems and dementia can potentially come in.

Because actually the brain works while you sleep.

And oftentimes people are much more better problem solvers when they get enough sleep.

So what is enough sleep?

Typically, it should be seven to nine hours.