Dr. Barry Baines

It's good for your mental health.

People feel good, you know, after doing exercise.

And so that's, you know, it's like the idea of forming habits

for healthy living.

That's how you manage your health overall.

And so the exercise one is fairly easy.

And you don't, like I say, all you need is comfortable shoes.

And those are important to have comfortable shoes.

And just walking.

Walking is actually one of the best exercises that you can do.

And if you don't have a mobility problem, you know, with walking,

That's a great one to do.

And it's within many people's grasps as well.

Eating well.

And by eating well, it's just if you think they, you know, the papers have been plastered with this idea that people, children, 60% of their calories are from ultra processed foods.

And adults, it's like 50%.

And those have effects that they haven't even unpacked.

how unhealthy that is and the impact on diseases going forward.

I'm sure that diabetes, obesity, you know, are going to be leading the pack.

But we talk about eating well.