Dr. Barry Baines

It's really, it's eating fruits, vegetables, and whole grains.

That's it.

Now, that being said, you know, because we've had

shows on Health Chatter that talk about many neighborhoods are food deserts.

Correct.

I mean, we've delved into that.

And the idea, if you can get fresh fruits and vegetables and eat whole grains, but do it every day, not just once in a while.

that has shown to have a really big impact.

And again, it's healthy eating habits.

But that's a little bit harder, especially because people are sensitive to food prices, right?

And sometimes it's easier to spend a couple of bucks and get a thousand calories by eating something that satisfies your hunger, but nutritionally might not...

you know, be overly, overly healthy.

But again, just think fruits, vegetables, whole grains, and just have that in your diet.

Try and have that with every meal somewhere.

I mean, so that's number, that's number two.

That's number two.

Number three, number three, which again, so much research is coming out about the importance of sleep.

In so many different areas.

One of them that I've read about is that lack of sleep is a significant contributor to developing Alzheimer's dementia.

as you get older.