Dr. Barry Baines

OK, now that, you know, seven hours should be the absolute minimum.

I know that's what I shoot for.

I used to think, oh, I only need, you know, five and a half or six hours of sleep.

But then when you don't get enough sleep, you're just not as sharp and you lose your concentration, ability to focus.

And it's not as healthy.

And it's not as healthy.

And they're finding more and more issues with people who don't sleep, I think, with cardiac issues.

You know, things as well, cardiac illnesses that people develop, blood pressure.

Yeah.

All kind of things there.

So that's, you know.

So that's number three.

That's number three.

And then number four is this idea of having a social community, having interactions, relationships with people.

I think we talked about one time on the Blue Zones.

You know, with looking at the five different communities, Dan Kutner, is that the correct?

You know, looked at five communities around the world where like the number of people who live, you know, talk about longevity, right?

The number of centenarians, people who live over a hundred.

They also on the nutrition side add nuts, like, you know, the importance of, you know, like cashews and Brazil nuts and, you know, nuts and seeds are really, really important.

But this idea of having social relationships and social connections.