Dr. Barry Baines
👤 PersonAppearances Over Time
Podcast Appearances
And again, we've we've had shows, podcasts talking about the effect of isolation on mental health.
And so the social piece is very important.
And it also supports other things.
You know, I have a group of people that we've been we started off running.
OK, but, you know, if I was going to have to get up and go by myself.
OK, but you have a dog, one, two or three or four of my friends standing outside my door waiting for me.
OK, that's again, it's that social piece that encourages activity.
And so it's social, not guilt.
We should do a show on guilt.
And then the last one is this whole idea that so many of our jobs are sedentary.
I mean, now for me, fortunately, I have one of these watches that if I don't stand in an hour, it dings and says, hey, it's time for you to stand up and walk around for a minute.