Dr. Barry Baines

So it's, you know, it's a mix of things.

But I think that idea is, again, is trying to, you know, to live healthfully.

And part of it is at least, you know, whether we do these things or not,

The first step is to know what are the kind of things that you could do.

Because the reality is you can't do everything all at once.

I mean, there's only 24 hours in the day.

And if you have to sleep for seven to nine of them,

you know okay um you know it's uh one thing is uh you know so so you know the person who exercised you know 12 hours a day uh so that he could live five years longer but those five years were spent were actually just spent exercising right right right so all right we're gonna we're gonna wrap it up here so i i've got um

And it's good to share it with other people.

Barry.

Three quick points.

One builds on yours, Stan.

And that is the saying, perfect is the enemy of good enough.

Okay.

So, you know, if it's good enough, it's okay.

Yeah.

The other thing I want to strongly advocate for is to be kind to yourself.

That's a great one.

Be forgiving of yourself.

And then the last one is that the idea of managing health, what's the goal?