Dr. Becky Kennedy

They burn garlic. They can kind of talk themselves through it. That is such a more powerful kind of lesson in emotion regulation than teaching your kid kind of directly.

They burn garlic. They can kind of talk themselves through it. That is such a more powerful kind of lesson in emotion regulation than teaching your kid kind of directly.

I love this topic because it's so interesting. Right now, it's kind of review season at Good Inside because I also am the CEO of a company. And to me, the things I talk about with parenting and my kids... and for other people parenting their kids, they are the exact same principles, exact as leading a team.

I love this topic because it's so interesting. Right now, it's kind of review season at Good Inside because I also am the CEO of a company. And to me, the things I talk about with parenting and my kids... and for other people parenting their kids, they are the exact same principles, exact as leading a team.

I love this topic because it's so interesting. Right now, it's kind of review season at Good Inside because I also am the CEO of a company. And to me, the things I talk about with parenting and my kids... and for other people parenting their kids, they are the exact same principles, exact as leading a team.

And so when I think about review season and the way we get feedback and the right and back and forth, it brings us all together and I'll explain. So the other day I said to my kids, I love resolutions. I actually do love resolutions, right? Because I love just the opportunity to say, what is one small thing? I'm like, I value and I'm going to hold myself accountable to do.

And so when I think about review season and the way we get feedback and the right and back and forth, it brings us all together and I'll explain. So the other day I said to my kids, I love resolutions. I actually do love resolutions, right? Because I love just the opportunity to say, what is one small thing? I'm like, I value and I'm going to hold myself accountable to do.

And so when I think about review season and the way we get feedback and the right and back and forth, it brings us all together and I'll explain. So the other day I said to my kids, I love resolutions. I actually do love resolutions, right? Because I love just the opportunity to say, what is one small thing? I'm like, I value and I'm going to hold myself accountable to do.

What I said to my kids was, I want you to come up with one thing, just one thing for now. And it has to be something like manageable and real that I could do that would really make me a better mom to you.

What I said to my kids was, I want you to come up with one thing, just one thing for now. And it has to be something like manageable and real that I could do that would really make me a better mom to you.

What I said to my kids was, I want you to come up with one thing, just one thing for now. And it has to be something like manageable and real that I could do that would really make me a better mom to you.

I asked my kids this. I actually asked my kids this relatively frequently. It's like a review, right? Because it's something I do at work all the time. And what I say at work is because often my direct reports say nothing. I said, I just want to tell you something. I need one thing from you by the end of the day. I need it because like, I know, I know I can get hot.

I asked my kids this. I actually asked my kids this relatively frequently. It's like a review, right? Because it's something I do at work all the time. And what I say at work is because often my direct reports say nothing. I said, I just want to tell you something. I need one thing from you by the end of the day. I need it because like, I know, I know I can get hot.

I asked my kids this. I actually asked my kids this relatively frequently. It's like a review, right? Because it's something I do at work all the time. And what I say at work is because often my direct reports say nothing. I said, I just want to tell you something. I need one thing from you by the end of the day. I need it because like, I know, I know I can get hot.

I know I can get a little reactive, right? I know I'm always go, go, go. And there probably is a moment that, you know, I need to pause. I know, I know I have a lot of issues. So if you don't tell me one thing, I don't trust you as much. So here's what happened with my kids. At that point, it was only two of them. It just happened the other day. My son says, my seven-year-old son says,

I know I can get a little reactive, right? I know I'm always go, go, go. And there probably is a moment that, you know, I need to pause. I know, I know I have a lot of issues. So if you don't tell me one thing, I don't trust you as much. So here's what happened with my kids. At that point, it was only two of them. It just happened the other day. My son says, my seven-year-old son says,

I know I can get a little reactive, right? I know I'm always go, go, go. And there probably is a moment that, you know, I need to pause. I know, I know I have a lot of issues. So if you don't tell me one thing, I don't trust you as much. So here's what happened with my kids. At that point, it was only two of them. It just happened the other day. My son says, my seven-year-old son says,

Sometimes when you're trying to get some work done at home and I want to get your attention for something, this is what you do, mom. One minute, one minute, one minute, and then you still don't give me full attention.

Sometimes when you're trying to get some work done at home and I want to get your attention for something, this is what you do, mom. One minute, one minute, one minute, and then you still don't give me full attention.

Sometimes when you're trying to get some work done at home and I want to get your attention for something, this is what you do, mom. One minute, one minute, one minute, and then you still don't give me full attention.