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Dr. Becky Kennedy

👤 Person
2234 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

He's clocking. He's clocking.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

He's clocking. He's clocking.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

He's clocking. He's clocking.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I'd rather you tell me five minutes and then give me your full attention. That's literally what I would do. I was just like, that is a really good suggestion. And I really needed to hear that. I can do that. This was a couple days ago. Okay. I have to admit, two days ago, he was trying to show me something. And he just goes, you're doing it. You're not really giving me your attention.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I'd rather you tell me five minutes and then give me your full attention. That's literally what I would do. I was just like, that is a really good suggestion. And I really needed to hear that. I can do that. This was a couple days ago. Okay. I have to admit, two days ago, he was trying to show me something. And he just goes, you're doing it. You're not really giving me your attention.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I'd rather you tell me five minutes and then give me your full attention. That's literally what I would do. I was just like, that is a really good suggestion. And I really needed to hear that. I can do that. This was a couple days ago. Okay. I have to admit, two days ago, he was trying to show me something. And he just goes, you're doing it. You're not really giving me your attention.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I said, you're right. Thank you. Change is hard. I actually do need about two minutes. Is that okay? And then I'll put my computer down because I'll sometimes look at him and kind of look at, you know. And he goes, okay. It was kind of, it was so beautiful. My daughter said, At night, she goes, it's so interesting when you give people this opportunity, how generous they can be with you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I said, you're right. Thank you. Change is hard. I actually do need about two minutes. Is that okay? And then I'll put my computer down because I'll sometimes look at him and kind of look at, you know. And he goes, okay. It was kind of, it was so beautiful. My daughter said, At night, she goes, it's so interesting when you give people this opportunity, how generous they can be with you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I said, you're right. Thank you. Change is hard. I actually do need about two minutes. Is that okay? And then I'll put my computer down because I'll sometimes look at him and kind of look at, you know. And he goes, okay. It was kind of, it was so beautiful. My daughter said, At night, she goes, it's so interesting when you give people this opportunity, how generous they can be with you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I think it's been true at work and home. I know when it's my bedtime at night, I always want to do one or two extra things. I know. I always have to get my water. Mom, it's just how I am. That's what she said. And you get this rushing voice and you go, come on, it's bedtime. And that's like the last voice I hear before bed. And I really don't like that voice.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I think it's been true at work and home. I know when it's my bedtime at night, I always want to do one or two extra things. I know. I always have to get my water. Mom, it's just how I am. That's what she said. And you get this rushing voice and you go, come on, it's bedtime. And that's like the last voice I hear before bed. And I really don't like that voice.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I think it's been true at work and home. I know when it's my bedtime at night, I always want to do one or two extra things. I know. I always have to get my water. Mom, it's just how I am. That's what she said. And you get this rushing voice and you go, come on, it's bedtime. And that's like the last voice I hear before bed. And I really don't like that voice.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so can you just know that I always need to do those one or two extra things and not use that voice? And again, I said, you know what? I wouldn't want to hear that as the last voice. You know, and I think at night especially, it's a little digression. I always feel like I'm in a rush. I don't know, an extra two minutes with my kids. Like, my kids are getting older.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so can you just know that I always need to do those one or two extra things and not use that voice? And again, I said, you know what? I wouldn't want to hear that as the last voice. You know, and I think at night especially, it's a little digression. I always feel like I'm in a rush. I don't know, an extra two minutes with my kids. Like, my kids are getting older.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so can you just know that I always need to do those one or two extra things and not use that voice? And again, I said, you know what? I wouldn't want to hear that as the last voice. You know, and I think at night especially, it's a little digression. I always feel like I'm in a rush. I don't know, an extra two minutes with my kids. Like, my kids are getting older.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They're not even in my house for that much longer. I just have to remind myself, I'm not in a rush. Like, this is the best use of my time. So I said, and that one I've been really good at. And So how do we show our kids that we're fallible? One way is actually like asking for feedback, especially when you have older kids.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They're not even in my house for that much longer. I just have to remind myself, I'm not in a rush. Like, this is the best use of my time. So I said, and that one I've been really good at. And So how do we show our kids that we're fallible? One way is actually like asking for feedback, especially when you have older kids.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They're not even in my house for that much longer. I just have to remind myself, I'm not in a rush. Like, this is the best use of my time. So I said, and that one I've been really good at. And So how do we show our kids that we're fallible? One way is actually like asking for feedback, especially when you have older kids.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

When you have a teenager, this is the number one thing that can change things around. You know what I'm thinking about? It's hard to be a teen. And I'm definitely not a perfect parent of a teen. I'm sure you have a long list. But for right now, can you name one thing that I could do? That would make me a better parent to you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

When you have a teenager, this is the number one thing that can change things around. You know what I'm thinking about? It's hard to be a teen. And I'm definitely not a perfect parent of a teen. I'm sure you have a long list. But for right now, can you name one thing that I could do? That would make me a better parent to you.