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Dr. Becky Kennedy

👤 Person
2234 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Now, if you know that's your job, it's no one else's job but the CEO. I mean, to some degree, all the management, but that is their job. And so there's a difference where if the CEO believes a job needs to be done a certain way, it's not that they have power. It's just their role involves having that authority. And if someone else disagrees, it's up to them to say you can keep the job or not.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's just you have different roles. And I actually think owning that very outright, it's actually something I recently said at work. in a review around something I really wanted and kind of owned like in my role as a CEO. Like that is under my role to decide this is important. And now we have to figure it out. Let's see. I would love some input on how we're going to get this done.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's just you have different roles. And I actually think owning that very outright, it's actually something I recently said at work. in a review around something I really wanted and kind of owned like in my role as a CEO. Like that is under my role to decide this is important. And now we have to figure it out. Let's see. I would love some input on how we're going to get this done.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's just you have different roles. And I actually think owning that very outright, it's actually something I recently said at work. in a review around something I really wanted and kind of owned like in my role as a CEO. Like that is under my role to decide this is important. And now we have to figure it out. Let's see. I would love some input on how we're going to get this done.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Same thing for a kid. One of the lines I said over and over and over to my kid when they were younger, and I see so many good inside parents tell me that their kids reflect back to them later, is my number one job is to keep you safe. So what does that mean? That kind of relates to power. It can mean, why am I not letting my kid, I don't know, jump up and down on our kitchen counter?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Same thing for a kid. One of the lines I said over and over and over to my kid when they were younger, and I see so many good inside parents tell me that their kids reflect back to them later, is my number one job is to keep you safe. So what does that mean? That kind of relates to power. It can mean, why am I not letting my kid, I don't know, jump up and down on our kitchen counter?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Same thing for a kid. One of the lines I said over and over and over to my kid when they were younger, and I see so many good inside parents tell me that their kids reflect back to them later, is my number one job is to keep you safe. So what does that mean? That kind of relates to power. It can mean, why am I not letting my kid, I don't know, jump up and down on our kitchen counter?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's not because I'm pissed that my kid isn't listening. I'm not letting them jump up and down on my kitchen counter where there's a light above their head because my number one job is to keep my kid safe. Is that power? I mean, I guess I think it's authority. How would I embody that authority? I would say, it looks hard for you to get down. I'm about to pick you up and put you on the floor.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's not because I'm pissed that my kid isn't listening. I'm not letting them jump up and down on my kitchen counter where there's a light above their head because my number one job is to keep my kid safe. Is that power? I mean, I guess I think it's authority. How would I embody that authority? I would say, it looks hard for you to get down. I'm about to pick you up and put you on the floor.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's not because I'm pissed that my kid isn't listening. I'm not letting them jump up and down on my kitchen counter where there's a light above their head because my number one job is to keep my kid safe. Is that power? I mean, I guess I think it's authority. How would I embody that authority? I would say, it looks hard for you to get down. I'm about to pick you up and put you on the floor.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Because I have authority, right? We get to this phone discussion, let's say, and I really do believe that the phone has to be charged out of the room at a certain time. I'm going to understand. I'm going to understand. I'm going to listen. Hopefully I'm connected to my kid and they feel respected by me in a million ways. And it might lead to me saying, look, my number one job still

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Because I have authority, right? We get to this phone discussion, let's say, and I really do believe that the phone has to be charged out of the room at a certain time. I'm going to understand. I'm going to understand. I'm going to listen. Hopefully I'm connected to my kid and they feel respected by me in a million ways. And it might lead to me saying, look, my number one job still

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Because I have authority, right? We get to this phone discussion, let's say, and I really do believe that the phone has to be charged out of the room at a certain time. I'm going to understand. I'm going to understand. I'm going to listen. Hopefully I'm connected to my kid and they feel respected by me in a million ways. And it might lead to me saying, look, my number one job still

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

is to keep you safe. And that really means making decisions that I really believe are good for you, short-term and long-term, even if you're upset with me. This is one of those times. And so I love you. This might be a point of conflict. I know we're going to get through this. And that is my role as a parent. And it comes from a place of wanting to protect you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

is to keep you safe. And that really means making decisions that I really believe are good for you, short-term and long-term, even if you're upset with me. This is one of those times. And so I love you. This might be a point of conflict. I know we're going to get through this. And that is my role as a parent. And it comes from a place of wanting to protect you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

is to keep you safe. And that really means making decisions that I really believe are good for you, short-term and long-term, even if you're upset with me. This is one of those times. And so I love you. This might be a point of conflict. I know we're going to get through this. And that is my role as a parent. And it comes from a place of wanting to protect you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I think when you embody your authority in that way, kids never say thank you, and they will roll their eyes. And kids always feel loved and protected. They really do. I hear it from my kids. You know, maybe this is so true. Sometimes things happen with my kids, and I'm like, no one's going to even believe this.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I think when you embody your authority in that way, kids never say thank you, and they will roll their eyes. And kids always feel loved and protected. They really do. I hear it from my kids. You know, maybe this is so true. Sometimes things happen with my kids, and I'm like, no one's going to even believe this.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I think when you embody your authority in that way, kids never say thank you, and they will roll their eyes. And kids always feel loved and protected. They really do. I hear it from my kids. You know, maybe this is so true. Sometimes things happen with my kids, and I'm like, no one's going to even believe this.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

But I was walking with my 7-year-old the other day, and I said, what does it mean to be a good parent? What does it really mean? I'm curious. He really thought because... It means you're kind of strict. And I said, what do you mean strict? He goes, you have certain rules that you think matter. And he goes, but it also means like you also have to be loving and fun.