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Dr. Becky Kennedy

👤 Person
2234 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

My son did not ask me that. And he knows that our phone rules are non-negotiable.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

My son did not ask me that. And he knows that our phone rules are non-negotiable.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

My son did not ask me that. And he knows that our phone rules are non-negotiable.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

But that kid, if that's a rule, you would never give it to them. But I think so many times, and then we'll get back to power. We shouldn't be afraid to learn more. I actually just think that's what it is. Our kid says, all my friends get this. That's not true. Why don't you just learn more? Oh, they do?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

But that kid, if that's a rule, you would never give it to them. But I think so many times, and then we'll get back to power. We shouldn't be afraid to learn more. I actually just think that's what it is. Our kid says, all my friends get this. That's not true. Why don't you just learn more? Oh, they do?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

But that kid, if that's a rule, you would never give it to them. But I think so many times, and then we'll get back to power. We shouldn't be afraid to learn more. I actually just think that's what it is. Our kid says, all my friends get this. That's not true. Why don't you just learn more? Oh, they do?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's like learning more about what someone says doesn't mean you ever have to change your boundary. Most of conflict is about a lack of understanding anyway. When you learn more, you're trying to understand. You understand your kid, understand someone wants to raise and you think it's ridiculous. You can learn more. Tell me what's been going on. What have you been doing?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's like learning more about what someone says doesn't mean you ever have to change your boundary. Most of conflict is about a lack of understanding anyway. When you learn more, you're trying to understand. You understand your kid, understand someone wants to raise and you think it's ridiculous. You can learn more. Tell me what's been going on. What have you been doing?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's like learning more about what someone says doesn't mean you ever have to change your boundary. Most of conflict is about a lack of understanding anyway. When you learn more, you're trying to understand. You understand your kid, understand someone wants to raise and you think it's ridiculous. You can learn more. Tell me what's been going on. What have you been doing?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Learning more about someone's position does not weaken your position. And I think that's really, really important in any form of leadership. Now, in terms of the power dynamics, There is something about the word power that like, you know. Isn't that weird? Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Learning more about someone's position does not weaken your position. And I think that's really, really important in any form of leadership. Now, in terms of the power dynamics, There is something about the word power that like, you know. Isn't that weird? Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Learning more about someone's position does not weaken your position. And I think that's really, really important in any form of leadership. Now, in terms of the power dynamics, There is something about the word power that like, you know. Isn't that weird? Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I mean, I think the way I think about it and what we do at Good Inside a lot in terms of our leadership and parenting style, I don't use the word power, but I think it's about embodying your authority. Parents have authority. Pilots have authority. Bosses have authority because they're the ones... kind of who have the job of setting up the whole system for success. That's their job, right?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I mean, I think the way I think about it and what we do at Good Inside a lot in terms of our leadership and parenting style, I don't use the word power, but I think it's about embodying your authority. Parents have authority. Pilots have authority. Bosses have authority because they're the ones... kind of who have the job of setting up the whole system for success. That's their job, right?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I mean, I think the way I think about it and what we do at Good Inside a lot in terms of our leadership and parenting style, I don't use the word power, but I think it's about embodying your authority. Parents have authority. Pilots have authority. Bosses have authority because they're the ones... kind of who have the job of setting up the whole system for success. That's their job, right?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

My job isn't to make my kid happy. My job is to help create the conditions for my kid to be like a real functioning, confident adult. That's what I believe, right? A pilot's job is definitely not to keep passengers happy. It's to get everyone safely on the ground. A boss's job is not to keep everyone happy. It's to set up the conditions for health and success of the business, right?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

My job isn't to make my kid happy. My job is to help create the conditions for my kid to be like a real functioning, confident adult. That's what I believe, right? A pilot's job is definitely not to keep passengers happy. It's to get everyone safely on the ground. A boss's job is not to keep everyone happy. It's to set up the conditions for health and success of the business, right?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

My job isn't to make my kid happy. My job is to help create the conditions for my kid to be like a real functioning, confident adult. That's what I believe, right? A pilot's job is definitely not to keep passengers happy. It's to get everyone safely on the ground. A boss's job is not to keep everyone happy. It's to set up the conditions for health and success of the business, right?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Now, if you know that's your job, it's no one else's job but the CEO. I mean, to some degree, all the management, but that is their job. And so there's a difference where if the CEO believes a job needs to be done a certain way, it's not that they have power. It's just their role involves having that authority. And if someone else disagrees, it's up to them to say you can keep the job or not.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Now, if you know that's your job, it's no one else's job but the CEO. I mean, to some degree, all the management, but that is their job. And so there's a difference where if the CEO believes a job needs to be done a certain way, it's not that they have power. It's just their role involves having that authority. And if someone else disagrees, it's up to them to say you can keep the job or not.