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Dr. Becky Kennedy

👤 Person
2234 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so if I'm telling you, get good at repair, I am telling you, you have to accomplish step one, which is yelling at your kid. You have to. And you're going to do it anyway. I do it. But if you then tell yourself, wait, I'm getting good at repair. Step one is messing up. I crushed it. Amazing. I'm half the way there.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so if I'm telling you, get good at repair, I am telling you, you have to accomplish step one, which is yelling at your kid. You have to. And you're going to do it anyway. I do it. But if you then tell yourself, wait, I'm getting good at repair. Step one is messing up. I crushed it. Amazing. I'm half the way there.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Then when you repair, which is when you take ownership, hey, I'm sorry I yelled, just like you. I'm managing my emotions. Emotions are really tricky. Emotions are really hard. And do you know what?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Then when you repair, which is when you take ownership, hey, I'm sorry I yelled, just like you. I'm managing my emotions. Emotions are really tricky. Emotions are really hard. And do you know what?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Then when you repair, which is when you take ownership, hey, I'm sorry I yelled, just like you. I'm managing my emotions. Emotions are really tricky. Emotions are really hard. And do you know what?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Even though you're going to have a leg up on this compared to most people when they're adults because you're learning how to regulate emotions, you're still going to be practicing that when you're my age. That is my responsibility to work on. It's not your fault. And I love you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Even though you're going to have a leg up on this compared to most people when they're adults because you're learning how to regulate emotions, you're still going to be practicing that when you're my age. That is my responsibility to work on. It's not your fault. And I love you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Even though you're going to have a leg up on this compared to most people when they're adults because you're learning how to regulate emotions, you're still going to be practicing that when you're my age. That is my responsibility to work on. It's not your fault. And I love you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah, could be.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah, could be.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah, could be.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

My son, my son.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

My son, my son.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

My son, my son.