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Dr. Becky Kennedy

👤 Person
2234 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

But I was walking with my 7-year-old the other day, and I said, what does it mean to be a good parent? What does it really mean? I'm curious. He really thought because... It means you're kind of strict. And I said, what do you mean strict? He goes, you have certain rules that you think matter. And he goes, but it also means like you also have to be loving and fun.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

But I was walking with my 7-year-old the other day, and I said, what does it mean to be a good parent? What does it really mean? I'm curious. He really thought because... It means you're kind of strict. And I said, what do you mean strict? He goes, you have certain rules that you think matter. And he goes, but it also means like you also have to be loving and fun.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And my heart, like, hurts hearing myself say this, like, in a good way. They know. I think kids know. And maybe he says that because that's what we are. But I think kids know. And I can't even tell you how many kids I used to work with, and teens especially, the pain of their parents not embodying their authority was so clear. They knew that they shouldn't be out at a certain time.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And my heart, like, hurts hearing myself say this, like, in a good way. They know. I think kids know. And maybe he says that because that's what we are. But I think kids know. And I can't even tell you how many kids I used to work with, and teens especially, the pain of their parents not embodying their authority was so clear. They knew that they shouldn't be out at a certain time.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And my heart, like, hurts hearing myself say this, like, in a good way. They know. I think kids know. And maybe he says that because that's what we are. But I think kids know. And I can't even tell you how many kids I used to work with, and teens especially, the pain of their parents not embodying their authority was so clear. They knew that they shouldn't be out at a certain time.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They knew that they were hanging out with kids who were like bad news and their parents had no idea. And they felt unanchored. Like they really, really knew not that their parents weren't exerting power. That word isn't their parents weren't embodying their appropriate authority to protect their kids.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They knew that they were hanging out with kids who were like bad news and their parents had no idea. And they felt unanchored. Like they really, really knew not that their parents weren't exerting power. That word isn't their parents weren't embodying their appropriate authority to protect their kids.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They knew that they were hanging out with kids who were like bad news and their parents had no idea. And they felt unanchored. Like they really, really knew not that their parents weren't exerting power. That word isn't their parents weren't embodying their appropriate authority to protect their kids.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yes.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yes.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yes.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah. Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah. Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah. Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I have some reactions to that. I think, I mean, I kind of think you're talking about values and principles, right? And so I think there are, in my house, to be honest, it's not like we have some wall of like, these are our family values. I've seen those in people's homes. Yeah, that's not.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I have some reactions to that. I think, I mean, I kind of think you're talking about values and principles, right? And so I think there are, in my house, to be honest, it's not like we have some wall of like, these are our family values. I've seen those in people's homes. Yeah, that's not.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I have some reactions to that. I think, I mean, I kind of think you're talking about values and principles, right? And so I think there are, in my house, to be honest, it's not like we have some wall of like, these are our family values. I've seen those in people's homes. Yeah, that's not.